Description
A seeded keto loaf with around 2g of carbohydrate per slice
Fitbakes Keto Bread is a brown, seeded loaf made for people following a keto or reduced-carbohydrate diet. Instead of ordinary flour it's built on wheat and soya protein, wholemeal spelt and rye, with a 17% seed mix of flaxseed, sunflower and sesame. Each slice has around 2.1g of carbohydrate, 6.9g of protein and 62 calories.
With 30.2g of protein and 8.5g of fibre per 100g, it's high in protein and high in fibre. Toast it and top with peanut butter or eggs, use it for sandwiches, or make a cheese toastie in the air fryer or toastie maker.
Best for
- Keto and reduced-carb breakfasts and lunches
- Toast with peanut butter, eggs or avocado
- Sandwiches and cheese toasties
- Keeping in the freezer for when you need it
FAQ
How many carbs are in a slice? About 2.1g of carbohydrate per slice, with 0.3g of sugars.
Is it suitable for vegans? There are no animal ingredients in the recipe, but it may contain traces of milk and egg.
Can I freeze it? Yes, it's suitable for freezing.
How should I store it? Keep it in a cool, dry place. Once opened, keep it in the fridge and eat within 5 days.
Does it contain gluten? Yes. It contains wheat, rye, spelt and barley, so it isn't suitable for a gluten-free diet.
What's In My Keto Bread Loaf?
Ingredients: Mix Protein (Wheat Protein, Soy Flour, Soy Grist, Wholemeal Spelt Flour, Seed Mix 17% (Flaxseed, Sunflower Seeds, Sesame Seeds), Rye Flour, Wheat Bran, Dried Sourdough (Rye Flour, Fermented), Dried Yeast, Salt, Barley Malt Flour), Water, Flaxseeds (1.62%), Natural Yeast (Saccharomyces Cerevisiae), Preservative: Calcium Propionate
Allergen information: contains cereals containing gluten (wheat, spelt, rye, barley), soya and sesame. May contain traces of egg, milk, peanuts, tree nuts and lupin. For allergens see ingredients in bold.
Suitable for vegetarians. Suitable for freezing.
| Typical Values | Per 100g | Per Slice |
| Energy | 270kcal / 1132kJ | 62kcal / 259kJ |
| Fat | 11.5g | 2.6g |
| - Of Which Saturates | 1.56g | 0.4g |
| Carbohydrates | 9.3g | 2.1g |
| - Of Which Sugars | 1.5g | 0.3g |
| Fibre | 8.5g | 1.9g |
| Protein | 30.2g | 6.9g |
| Salt | 1.4g | 0.32g |
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