Description
What Is Whole Brazil Nuts?
Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium.
Why Should I Get Whole Brazil Nuts ?
It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine.
They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content.
Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.
Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.
Suitable for Vegetarian and Vegan Diets
What's In My Whole Brazil Nuts ?
Ingredients: Whole Brazils.
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten
Store in a cool dry place, away from direct sunlight, heat and damp.
Country of Origin: BOLIVIA
| Typical Values | Per 100g |
| Energy (kcals) | 2743 Kcal |
| Energy (kj) | 656 Kj |
| Protein | 14.32 g |
| Fat | 66.43 g |
| - Of Which Saturates | 15.13 g |
| Carbohydrates | 12.27 g |
| - Of Which Sugars | 2.33 g |
| Sodium | 0 mg |
| Fibre | 5.4 g |
Specification
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