{"title":"Buckwheat Flour","description":"\u003ch2\u003eBuckwheat Flour\u003c\/h2\u003e\n\u003cp\u003eMilled from whole buckwheat groats, this flour has a deep, earthy, nutty flavour and is naturally gluten-free – buckwheat is a seed, not a wheat.\u003c\/p\u003e\n\u003ch3\u003eWhat to make with it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGalettes:\u003c\/b\u003e traditional savoury Breton crêpes rely on buckwheat flour for their crisp edges and earthy base.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBlinis and pancakes:\u003c\/b\u003e classic Eastern European blinis to pair with smoked salmon, or a light stack of American-style pancakes with extra depth.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBeyond batters:\u003c\/b\u003e rustic breads, homemade soba noodles, or a grain-free thickener for gravies and stews.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eBuckwheat flour also brings complete plant protein, magnesium and fibre to your baking, for slower, steadier energy than refined flour.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-buckwheat-flour-raw-gmo-free","title":"Organic Buckwheat Flour - Serious Grains","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, Buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCommonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e This is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eUse 25-50% buckwheat flour in pancakes and quick breads, 25% will give mild buckwheat flavour, 50% will be more assertive. As a coating for meat or other protein before frying or baking. Makes great pliable wraps, Blini, Russian yeast raised pancakes, French savoury crepes or galette.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Packaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Paper Packaging - Non-resealable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBulk Sizes - original producer's packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs buckwheat flour gluten free?\u003c\/strong\u003e Buckwheat does not produce gluten as it is not closely related to wheat or similar species, and it can take the place of wheat flour in most of your recipes. It is actually a fruit seed, related to rhubarb and sorrel.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much buckwheat flour should I use in pancakes?\u003c\/strong\u003e Use 25 to 50% buckwheat flour in pancakes and quick breads, with 25% giving a mild flavour and 50% being more assertive.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I make with buckwheat flour?\u003c\/strong\u003e It is commonly used in pancakes, and also makes great pliable wraps, blini, Russian yeast raised pancakes, French savoury crepes or galettes, and works as a coating for meat before frying or baking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere is this buckwheat flour from?\u003c\/strong\u003e The country of origin is the United Kingdom. It is organic.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat Flour? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003ebold.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eUnited Kingdom\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 55.3312%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1516kj \/ 362kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e69.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.003g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serious Grains","offers":[{"title":"500g","offer_id":13417862266949,"sku":"5060470140472","price":7.04,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417862299717,"sku":"5060470140465","price":12.95,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417862332485,"sku":"5060470146955","price":20.72,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417862365253,"sku":"5060470143978","price":27.57,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265287598177,"sku":"5060470148133","price":136.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060470143978.png?v=1784109317"},{"product_id":"wholefood-earth-buckwheat-flour-gmo-free-vegan-dairy-free-no-added-sugar","title":"Buckwheat Flour - Serious Grains","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Buckwheat Flour ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCommonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThere are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e(\u003cmeta charset=\"utf-8\"\u003eEco Friendly 100% Recyclable Paper Packaging. Bulk Sizes - original producer's packaging)\u003c\/span\u003e\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I make with buckwheat flour?\u003c\/strong\u003e It is commonly used in pancakes and works as a high fibre, high protein alternative to white flour. It can take the place of wheat flour in most, if not all, of your recipes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs buckwheat flour gluten free?\u003c\/strong\u003e The description notes it can be used if you cannot tolerate gluten, but please see the allergy advice below, as it may contain traces of other cereals containing gluten. Check the ingredients in bold for allergens.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes buckwheat flour contain complete protein?\u003c\/strong\u003e Yes, the protein in buckwheat is high quality and contains all eight essential amino acids, including lysine. This makes it one of few plants capable of producing a true complete protein.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store buckwheat flour?\u003c\/strong\u003e Keep it in a cool, dry place away from direct sunlight, heat, and damp. It comes in eco friendly recyclable paper packaging.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Buckwheat Flour ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBuckwheat Flour\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens including cereals containing gluten, see ingredients in \u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMay contain traces of nuts, peanuts, sesame seed, other cereals containing gluten \u0026amp; soya.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e344 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1459 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e65 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Serious Grains","offers":[{"title":"500g","offer_id":31861833531489,"sku":"5056351401961","price":5.96,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31861833564257,"sku":"5056351401978","price":10.43,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31861833597025,"sku":"5056351401985","price":19.51,"currency_code":"GBP","in_stock":false},{"title":"3kg","offer_id":31861833629793,"sku":"5056351401992","price":25.53,"currency_code":"GBP","in_stock":false},{"title":"25kg","offer_id":40242781159521,"sku":"5056351408809","price":136.02,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/BuckwheatFlour_Lifestyle.jpg?v=1745935536"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/buckwheat-flour-647654.jpg?v=1625052637","url":"https:\/\/checkout.wholefoodearth.com\/el\/collections\/buckwheat-flour.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}