{"product_id":"riced-cauliflower-and-broccoli-200g-fullgreen","title":"Riced Cauliflower \u0026 Broccoli - 200g - Fullgreen","description":"\u003cp\u003eFullgreen's riced cauliflower and broccoli is a ready-to-eat mix of finely chopped cauliflower (60%) and broccoli (40%) in a handy 200g pouch. Use it instead of rice with curries, chillies and stir-fries, or stir it into salads and grain-free bowls. The pouch keeps in the cupboard until you need it.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eVegan · Gluten free · No added salt\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIngredients: Cauliflower (60%), Broccoli (40%).\u003c\/p\u003e\n\u003cp\u003eTo heat, tear off the top of the pouch and microwave on high for 2 minutes, or warm gently in a non-stick pan without oil for 2 minutes. Caution: the pouch and contents may be hot. Store in a cool, dry place. Once opened, refrigerate and eat within 2 days.\u003c\/p\u003e\n\u003ctable\u003e\n\u003cthead\u003e\u003ctr\u003e\n\u003cth\u003eTypical Values\u003c\/th\u003e\n\u003cth\u003ePer 100g\u003c\/th\u003e\n\u003c\/tr\u003e\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e105kJ\/25kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e4.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e3.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cem\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect. Always read the label on the product when you receive it, and refer to the manufacturer's guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you cook Fullgreen riced cauliflower and broccoli?\u003c\/strong\u003e Tear off the top of the pouch and microwave on high for 2 minutes, or warm it gently in a non-stick pan without oil for 2 minutes. The pouch and contents may be hot.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use riced cauliflower and broccoli?\u003c\/strong\u003e Use it instead of rice with curries, chillies and stir-fries, or stir it into salads and grain-free bowls. It is ready to eat straight from the pouch.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in Fullgreen cauliflower and broccoli rice?\u003c\/strong\u003e It is a mix of finely chopped cauliflower (60%) and broccoli (40%) with no added salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs riced cauliflower and broccoli low in carbs?\u003c\/strong\u003e Yes, it is grain-free with 4.0g carbohydrate per 100g, so it is low in carbohydrate. It is a grain-free swap for rice, popular on low-carb and keto diets.\u003c\/p\u003e","brand":"Fullgreen","offers":[{"title":"Default Title","offer_id":63209322676611,"sku":"5060419860126","price":2.79,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060419860126.jpg?v=1793825158","url":"https:\/\/checkout.wholefoodearth.com\/el\/products\/riced-cauliflower-and-broccoli-200g-fullgreen","provider":"Whole Food Earth®","version":"1.0","type":"link"}