{"title":"Buckwheat Flour","description":"\u003ch3\u003ePremium Buckwheat Flour: Earthy, Aromatic, and Naturally Gluten-Free\u003c\/h3\u003e\n\u003cp\u003eOur Premium Buckwheat Flour is expertly milled from whole buckwheat groats. This naturally gluten-free flour delivers a deeply aromatic, wonderfully earthy, and nutty profile that completely transforms traditional baking and everyday baking and cooking.\u003c\/p\u003e\n\u003ch3\u003eThe Essential Secret for Authentic Baking\u003c\/h3\u003e\n\u003cp\u003eWhether you are mastering the art of French regional cooking, flipping a stack of fluffy weekend pancakes, or looking for a robust, nutrient-dense thickener for your savoury dishes, this is the exact foundational ingredient your pantry needs.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eThe Authentic Crêpe Foundation:\u003c\/b\u003e If you want to make a genuine, deeply savoury French galette (Breton crêpe), you absolutely must use pure buckwheat flour. Its naturally robust flavor and exceptional binding qualities create the perfect, slightly crisp edges and earthy base that standard wheat flour simply cannot replicate.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eBrilliant Gluten-Free Pancakes \u0026amp; Blinis:\u003c\/b\u003e Step away from gummy, heavy batters. Buckwheat flour is the absolute essential ingredient for crafting classic Eastern European blinis to pair with smoked salmon, or for flipping an incredibly light, fluffy stack of American-style pancakes that boast a beautiful, nutty depth.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003e100% Naturally Gluten-Free:\u003c\/b\u003e Despite the confusing name, buckwheat contains absolutely zero wheat; it is a highly nutritious fruit seed. This makes our finely milled flour the absolute safest, most reliable choice for a completely gluten-free diet.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eA Nutritional Heavyweight:\u003c\/b\u003e Beyond its incredible culinary applications, buckwheat flour is a genuine superfood. It provides a rare source of complete plant-based protein, vital magnesium, and essential dietary fibre, ensuring your baked goods deliver a slow, steady release of sustained energy rather than a harsh sugar spike.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eIncredible Kitchen Versatility:\u003c\/b\u003e This flour is not just for batters. Use it to bake deeply flavourful rustic breads, roll out homemade gluten-free pasta (soba noodles), or whisk it into rich gravies and stews as a completely natural, grain-free thickener.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eElevate Your Everyday Baking\u003c\/h3\u003e\n\u003cp\u003eStock your cupboards with our premium buckwheat flour, and experience the incredible difference that a genuine, highly aromatic ancient staple brings to your everyday cooking.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-buckwheat-flour-raw-gmo-free","title":"Organic Buckwheat Flour - Serious Grains","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, Buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCommonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e This is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eUse 25-50% buckwheat flour in pancakes and quick breads, 25% will give mild buckwheat flavour, 50% will be more assertive. As a coating for meat or other protein before frying or baking. Makes great pliable wraps, Blini, Russian yeast raised pancakes, French savoury crepes or galette.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Packaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Paper Packaging - Non-resealable.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBulk Sizes - original producer's packaging.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat Flour? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003ebold.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eUnited Kingdom\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 55.3312%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1516kj \/ 362kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e10.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e69.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e2.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e0.003g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 37.8858%;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e5.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serious Grains","offers":[{"title":"500g","offer_id":13417862266949,"sku":"5060470140472","price":7.04,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417862299717,"sku":"5060470140465","price":12.95,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417862332485,"sku":"5060470146955","price":20.72,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417862365253,"sku":"5060470143978","price":27.57,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265287598177,"sku":"5060470148133","price":136.3,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicBuckwheatFlour_Lifestyle.jpg?v=1739531889"},{"product_id":"wholefood-earth-buckwheat-flour-gmo-free-vegan-dairy-free-no-added-sugar","title":"Buckwheat Flour - Serious Grains","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Buckwheat Flour?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Buckwheat Flour ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCommonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThere are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e \u003cbr\u003e\u003cbr\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e(\u003cmeta charset=\"utf-8\"\u003eEco Friendly 100% Recyclable Paper Packaging. Bulk Sizes - original producer's packaging)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Buckwheat Flour ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eBuckwheat Flour\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cem\u003e\u003cstrong\u003eAllergy Advice:\u003c\/strong\u003e For allergens including cereals containing gluten, see ingredients in \u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eMay contain traces of nuts, peanuts, sesame seed, other cereals containing gluten \u0026amp; soya.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cem\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e344 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1459 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e65 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Serious Grains","offers":[{"title":"500g","offer_id":31861833531489,"sku":"5056351401961","price":5.96,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31861833564257,"sku":"5056351401978","price":10.43,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31861833597025,"sku":"5056351401985","price":19.51,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31861833629793,"sku":"5056351401992","price":25.53,"currency_code":"GBP","in_stock":false},{"title":"25kg","offer_id":40242781159521,"sku":"5056351408809","price":136.02,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/BuckwheatFlour_Lifestyle.jpg?v=1745935536"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/buckwheat-flour-647654.jpg?v=1625052637","url":"https:\/\/checkout.wholefoodearth.com\/es\/collections\/buckwheat-flour.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}