{"title":"Quinoa Flakes","description":"\u003ch2\u003eQuinoa Flakes\u003c\/h2\u003e\n\u003cp\u003eQuinoa rolled into thin flakes that cook in a couple of minutes – the fastest way to get quinoa's complete protein (all nine essential amino acids) into breakfast.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOptions:\u003c\/b\u003e certified organic quinoa flakes, in standard packs and 1kg Stock \u0026amp; Prep value bags.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eHow to use them:\u003c\/b\u003e simmer into a quick porridge, stir into overnight oats for a protein lift, blend into smoothies, or use in place of breadcrumbs to bind and coat.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e naturally gluten-free, with complete protein, iron and magnesium.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"wholefood-earth-organic-quinoa-flakes-gmo-free","title":"Organic Quinoa Flakes","description":"\u003cp\u003e\u003cstrong\u003eOrganic quinoa flakes are whole quinoa rolled thin, so they cook in minutes – the quick route to quinoa porridge, baking and baby food.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe flakes keep everything the grain offers: 14.1g of protein and 7.0g of fibre per 100g, all nine essential amino acids and a naturally gluten-free profile, in a form that softens almost instantly in hot milk or water.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuick porridge in place of oats\u003c\/li\u003e\n\u003cli\u003eSmooth bases for homemade baby food\u003c\/li\u003e\n\u003cli\u003eBaking – cookies, flapjacks, muffins and granola\u003c\/li\u003e\n\u003cli\u003eThickening soups, casseroles and smoothies\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make quinoa flake porridge?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimmer the flakes with milk or a dairy-free alternative for a few minutes, stirring, until thickened – treat them just like oats. They also work cold, soaked overnight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I choose flakes, grain or flour?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eFlakes are the fast option, cooking in minutes. For fluffy whole grains that cook in about 15 minutes, see \u003ca href=\"\/es\/products\/wholefood-earth-organic-quinoa-grain-raw-gmo-free\"\u003eOrganic Quinoa Grain\u003c\/a\u003e; for gluten-free baking, see \u003ca href=\"\/es\/products\/wholefood-earth-organic-quinoa-flour-gmo-free\"\u003eOrganic Quinoa Flour\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 15kg bulk pack for trade buyers (some large sizes may have non-resealable packaging).\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Various\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e354kcal \/ 1492kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e57.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13418537615429,"sku":"5060470142995","price":11.17,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418537648197,"sku":"5060470143008","price":19.24,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418537680965,"sku":"5060470147419","price":36.55,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418537713733,"sku":"5060470147426","price":49.03,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":40262913949793,"sku":"5060470147969","price":149.6,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicQuinoaFlakes_Lifestyle.jpg?v=1751371659"},{"product_id":"organic-quinoa-flakes-stock-prep-1kg","title":"Organic Quinoa Flakes - Stock \u0026 Prep - 1kg","description":"\u003cp\u003e\u003cstrong\u003eOrganic quinoa flakes in a 1kg Stock \u0026amp; Prep value pack – quick-cook flakes for porridge, baking and baby food, with no additives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRolled from whole organic quinoa, the flakes keep the grain's complete protein profile – all nine essential amino acids – with 14.1g of protein and 7.0g of fibre per 100g. Naturally gluten-free, no sugar, no salt, no additives, and ready in minutes.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eQuick porridge in place of oats\u003c\/li\u003e\n\u003cli\u003eSmooth bases for homemade baby food\u003c\/li\u003e\n\u003cli\u003eBaking – cookies, flapjacks, muffins and granola\u003c\/li\u003e\n\u003cli\u003eSmoothie bowls and cereal toppers\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook quinoa flakes?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSimmer with milk, a dairy-free alternative or water for a few minutes, stirring, until thickened – treat them just like oats. They also soak well overnight.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNeed a different size or a resealable pouch?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis is the 1kg value pack. For resealable pouches from 500g to 3kg, plus a 15kg bulk pack, see our multi-size \u003ca href=\"\/es\/products\/wholefood-earth-organic-quinoa-flakes-gmo-free\"\u003eOrganic Quinoa Flakes\u003c\/a\u003e page.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis 1kg Stock \u0026amp; Prep value pack comes in a non-resealable bag – decant into an airtight container after opening to keep it fresh. For resealable pouches in other sizes, see the \u003ca href=\"\/es\/products\/wholefood-earth-organic-quinoa-flakes-gmo-free\"\u003eOrganic Quinoa Flakes\u003c\/a\u003e page.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Quinoa\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: Various\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e354kcal \/ 1492kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e57.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":56944039035267,"sku":"5056351426735","price":9.4,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicQuinoaFlakes_S_P_5056351426735_1kg.jpg?v=1764931982"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/quinoa-flakes-940876.jpg?v=1625053727","url":"https:\/\/checkout.wholefoodearth.com\/es\/collections\/quinoa-flakes.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}