{"title":"Red Lentils","description":"\u003ch2\u003eRed Lentils\u003c\/h2\u003e\n\u003cp\u003eThe fastest lentil in the cupboard: red split lentils need no soaking and break down soft and creamy in 15–20 minutes – exactly what you want for dhal, thick soups and quick curries.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRed split lentils:\u003c\/b\u003e organic and everyday options – the classic for dhal, where they collapse into a creamy base.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRed football lentils:\u003c\/b\u003e whole red lentils that hold their shape slightly more, for soups with a bit more texture.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAlso here:\u003c\/b\u003e a lentil, pea and barley soup mix, and red lentil \u0026amp; poppy seed crackers from Easy Bean.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eHigh in plant protein, fibre and iron – the easiest pulse to cook on a weeknight.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-red-split-lentils-gmo-free","title":"Organic Red Split Lentils","description":"\u003cp\u003e\u003cstrong\u003eOrganic red split lentils are the fastest-cooking lentil in the cupboard – ready in around 15-20 minutes with no soaking needed.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCertified organic and naturally gluten-free, red split lentils are high in protein and fibre, with 25g of protein and 11g of fibre per 100g. Sold skinless and split, they collapse into a smooth, creamy texture as they simmer – exactly what you want in a dhal or a thick soup. Suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eClassic tarka dhal and red lentil curries\u003c\/li\u003e\n\u003cli\u003eCreamy soups – spiced red lentil and carrot, or red lentil and tomato\u003c\/li\u003e\n\u003cli\u003eThickening stews, sauces and bakes\u003c\/li\u003e\n\u003cli\u003eQuick one-pot midweek dinners\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo red split lentils need soaking?\u003c\/strong\u003e No – just rinse well in cold water, then simmer for around 15-20 minutes until soft.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between red split and red football lentils?\u003c\/strong\u003e Split lentils break down creamy; \u003ca href=\"\/es\/products\/organic-red-football-lentils\"\u003eorganic red football lentils\u003c\/a\u003e are whole red lentils, so they hold their shape slightly more in the pan.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I buy organic or natural?\u003c\/strong\u003e They cook the same – this listing is certified organic, while our \u003ca href=\"\/es\/products\/wholefood-earth-red-split-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003enatural red split lentils\u003c\/a\u003e are the lower-priced option.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg bulk sack for trade and batch cooking. Prefer one simple value bag? See our \u003ca href=\"\/es\/products\/organic-red-split-lentils-stock-prep-1-5kg\"\u003eOrganic Red Split Lentils Stock \u0026amp; Prep 1.5kg\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Red Split Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1444 kj \/ 345 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e59g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":13418549149765,"sku":"5060470141226","price":5.35,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418549182533,"sku":"5060470141219","price":9.63,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418549215301,"sku":"5060470147464","price":18.52,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418549248069,"sku":"5060470143466","price":27.0,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40267617697889,"sku":"5060470148539","price":84.28,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicRedSplitLentils_Lifestyle.jpg?v=1760520130"},{"product_id":"wholefood-earth-red-split-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar","title":"Red Split Lentils","description":"\u003cp\u003e\u003cstrong\u003eRed split lentils are the fastest-cooking lentil there is – rinse, simmer for around 15-20 minutes, and they melt into a creamy dhal or soup base.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHigh in protein, with 27g of protein per 100g, red split lentils are naturally gluten-free and suitable for vegan and vegetarian diets. Sold skinless and split, they need no soaking and break down smoothly, thickening everything they cook in.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEveryday tarka dhal and red lentil curries\u003c\/li\u003e\n\u003cli\u003eCreamy spiced soups – red lentil and tomato, lentil and carrot\u003c\/li\u003e\n\u003cli\u003eThickening stews, sauces and bakes\u003c\/li\u003e\n\u003cli\u003eFast one-pot dinners on busy nights\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo red split lentils need soaking?\u003c\/strong\u003e No – just rinse well in cold water and simmer until soft, usually around 15-20 minutes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRed split, brown or green?\u003c\/strong\u003e Red split cooks fastest and turns creamy; \u003ca href=\"\/es\/products\/wholefood-earth-brown-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003ebrown lentils\u003c\/a\u003e are the mild all-rounder that holds its shape; \u003ca href=\"\/es\/products\/wholefood-earth-green-lentils-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003egreen lentils\u003c\/a\u003e are firmer and more peppery for salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there an organic version?\u003c\/strong\u003e Yes – our \u003ca href=\"\/es\/products\/wholefood-earth-organic-red-split-lentils-gmo-free\"\u003eorganic red split lentils\u003c\/a\u003e carry organic certification; this natural listing is the lower-priced option.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g, 1kg, 2kg and 3kg resealable pouches, plus a 25kg bulk sack for trade and batch cooking.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Red Split Lentils\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003e\u003cem\u003eMay contain traces of nuts, peanuts, sesame seed, cereals containing gluten \u0026amp; soya\u003c\/em\u003e\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e342kcal\/1432kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e27 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e55 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.5 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":31866939113569,"sku":"5056351403361","price":4.03,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31866939146337,"sku":"5056351403378","price":7.25,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31866939179105,"sku":"5056351403385","price":13.35,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31866939211873,"sku":"5056351403392","price":19.6,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40244816642145,"sku":"5056351409158","price":52.25,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-red-split-lentils-gmo-free-natural_22251854463073_new.jpg?v=1777621117"},{"product_id":"wholefood-earth-soup-mix-gmo-free-vegan-dairy-free-no-added-sugar","title":"Soup Mix - A Mix of Lentils, Peas \u0026 Barley","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Soup Mix?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOur Soup mix, is a mixture of different lentils and pearl barley. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Soup Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis soup mix is perfect for making stews, minestrone or a hearty vegetable soup. \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTo Cook without soaking: Add 1 cup of mix to 3 cups of water. Bring to boil and simmer for 35 minutes or until tender. To Cook with soaking: Soak 1 cup of mix for 6-8 hours. - Drain and place in 3 cups of fresh water. - Bring to the boil and simmer for 20 minutes, or until tender.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSuitable for Vegan \u0026amp; Vegetarians Diets\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Soup Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eMarrowfat Peas, Chana Dal, Pearl \u003cstrong\u003eBarley\u003c\/strong\u003e, Red Split Lentils, Yellow Split Lentils.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: Various countries\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e258 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1091 kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e14.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e40.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.10 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e11.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":31872266371169,"sku":"5056351404146","price":5.73,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31872266403937,"sku":"5056351404153","price":10.31,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31872266436705,"sku":"5056351404160","price":19.83,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31872266469473,"sku":"5056351404177","price":28.9,"currency_code":"GBP","in_stock":true},{"title":"15kg","offer_id":40244957315169,"sku":"5056351409301","price":124.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-soup-mix-gmo-free-vegan-dairy-free_22277318279265_new.jpg?v=1777706687"},{"product_id":"red-lentil-poppy-seed-crackers-150g-easy-bean","title":"Red Lentil \u0026 Poppy Seed Crackers - 150g - Easy Bean","description":"\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cp\u003e\u003cspan\u003eA savoury cracker with a hint of sweetness and a crunchy texture; baked to a light red colour that is speckled with poppy seed. Good for dipping into hummus or any vegetable dip.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEasy Bean's delicious bean and seed crackers are handmade in Somerset from 100% natural ingredients. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe crackers are palm oil free, dairy free, gluten free and suitable for vegans and vegetarians.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eEasy Bean love pulses (just like us), one of nature's healthiest foods, and are on a mission to create delicious new ways to enjoy beans, peas and lentils.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003ch4 data-mce-fragment=\"1\"\u003e\n\u003cstrong\u003eStorage: \u003c\/strong\u003eTo keep your crackers fresh and crunchy, store in an airtight container after opening. Best kept in a cool dry place away from sunlight.\u003c\/h4\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003cspan\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\"\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003e\u003cspan\u003ered lentil flour 33%, water, rice flour, rapeseed oil, maize flour,\u003cstrong\u003e oatmeal\u003c\/strong\u003e (gluten-free), blue poppy seed 2%, sea salt\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePeanuts, Sesame\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eand\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eNuts\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eAre Used In The Same Bakery\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergen Information\u003c\/strong\u003e: For allergens, including cereals containing gluten,\u003cbr\u003esee ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e. May also contain nuts, peanuts and sesame.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: left;\"\u003e\u003c\/div\u003e\n\u003cdiv data-mce-fragment=\"1\" style=\"text-align: center;\"\u003e\n\u003ch3 style=\"text-align: left;\"\u003e\u003c\/h3\u003e\n\u003cp style=\"text-align: left;\" class=\"ingredients\"\u003e\u003cem\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"ingredients\"\u003e\u003cem\u003eAlways read the label on the product when you receive it, and refer to the manufacturer's guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cem\u003e\u003cstrong\u003e________________________________________________________________________________________________\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: left;\"\u003e\u003cstrong\u003eNutritional Information \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ctable data-mce-fragment=\"1\" class=\"nutrition\"\u003e\n\u003ctbody data-mce-fragment=\"1\"\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003cth data-mce-fragment=\"1\"\u003ePer 100g\u003c\/th\u003e\n\u003cth data-mce-fragment=\"1\"\u003ePer per cracker serving\u003c\/th\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eEnergy (KJ)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1962\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e157\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eEnergy (Kcal)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e470\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e38\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eFat (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e22.1\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e  of which saturates (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.7\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eCarbohydrates (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e56.4\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e4.5\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e  of which sugars\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.9\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eFibre (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e4.1\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.3\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eProtein (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e11.2\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.9\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr data-mce-fragment=\"1\"\u003e\n\u003ctd data-mce-fragment=\"1\"\u003eSalt (g)\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e1.2\u003c\/td\u003e\n\u003ctd data-mce-fragment=\"1\"\u003e0.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e","brand":"Easy Bean","offers":[{"title":"Default Title","offer_id":40659280789601,"sku":"5060165540464","price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/products\/Easy-Bean-Red-Lentil-Poppy-Seed-Cracker-160g-30747_53aeadc0-a149-462a-b4b6-be6121660d81.webp?v=1674041784"},{"product_id":"organic-red-football-lentils","title":"Organic Red Football Lentils","description":"\u003cp\u003e\u003cstrong\u003eOrganic red football lentils are whole red lentils – the same sweet, earthy flavour as red split lentils, but with a little more bite.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBecause the lentil is left whole rather than split, footballs hold their shape slightly better in the pan, while still cooking quickly with no soaking required. They are high in protein and fibre, with 26g of protein and 11g of fibre per 100g, naturally gluten-free and suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDhal and red lentil curries with more texture\u003c\/li\u003e\n\u003cli\u003eHearty soups and winter stews\u003c\/li\u003e\n\u003cli\u003eCasseroles and pie fillings\u003c\/li\u003e\n\u003cli\u003eBatch-cooked sauces that need body without turning to puree\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are red football lentils?\u003c\/strong\u003e Whole red lentils with the outer skin removed but left unsplit, so they keep their rounded shape and stay slightly firmer than \u003ca href=\"\/es\/products\/wholefood-earth-organic-red-split-lentils-gmo-free\"\u003eorganic red split lentils\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo red football lentils need soaking?\u003c\/strong\u003e No – lentils never need soaking. Just rinse well and simmer until tender.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do some batches look different?\u003c\/strong\u003e The original batch carries a trace of organic sunflower oil for a bright, polished finish; the new batch is oil-free, so it looks slightly paler with a matte finish. Quality, cook time and flavour are identical.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAvailable in 500g and 1kg pouches, plus a 25kg bulk sack for trade. For a single value bag, see our \u003ca href=\"\/es\/products\/organic-red-football-lentils-stock-prep-1-5kg\"\u003eOrganic Red Football Lentils Stock \u0026amp; Prep 1.5kg\u003c\/a\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Lentils, Organic Sunflower Oil\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e362\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1515\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e60g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e26g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":55858722308483,"sku":"5056351425738","price":5.28,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":55858722341251,"sku":"5056351425745","price":9.5,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":55858722374019,"sku":"5056351425479","price":125.46,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicRedFootballLentils_Lifestyle.jpg?v=1750848565"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/red-lentils-298623.jpg?v=1625060723","url":"https:\/\/checkout.wholefoodearth.com\/es\/collections\/red-lentils.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}