{"title":"Seed mixes","description":"\u003ch2\u003eSeed Mixes: Everyday Nutrition in One Scoop\u003c\/h2\u003e\n\u003cp\u003eOften the easiest way to add a bit more goodness to a meal is with the smallest ingredients. Sourcing, measuring and storing several different seeds can be a faff, which is exactly why these seed mixes exist: the best seeds, blended in sensible proportions, so a single scoop gives your food an easy nutritional lift.\u003c\/p\u003e\n\u003ch3\u003eEasy crunch and goodness\u003c\/h3\u003e\n\u003cp\u003eRather than half a dozen separate bags slowly going forgotten at the back of the cupboard, these blends bring together seeds like pumpkin, sunflower, chia, flax and sesame in one convenient mix.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNaturally nutritious:\u003c\/b\u003e a good source of plant protein, fibre and omega-3 and omega-6 fats, which support steady energy, digestion and heart health as part of a balanced diet.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEndlessly versatile:\u003c\/b\u003e an everyday kitchen staple. Sprinkle over porridge, stir through yoghurt, blend into a post-workout smoothie, or scatter over salads and roasted veg for a savoury crunch.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eGood for baking:\u003c\/b\u003e a fuss-free addition to homemade bread, flapjacks and crackers, adding both texture and a nutty depth of flavour.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eReal ingredients, no fillers\u003c\/h3\u003e\n\u003cp\u003eThe mixes keep things honest: no cheap fillers, artificial preservatives or added salt, just raw seeds with a naturally good crunch. Keep a bag on the worktop and it's an easy habit to build into your day.\u003c\/p\u003e\n\n\u003ch3\u003eSave more with WFE Club\u003c\/h3\u003e\n\u003cp\u003eClub members pay lower prices across the range and get free delivery on mainland UK orders over £50. It's free to join, so the savings start on your first order. \u003ca href=\"\/es\/club\" target=\"_blank\" rel=\"noopener\"\u003eJoin the Club\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eSeed Mixes FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's in the seed mixes?\u003c\/strong\u003e They're blends of seeds such as pumpkin, sunflower, chia, flax and sesame, in balanced proportions. The exact mix is listed on each product page.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy buy a mix rather than separate seeds?\u003c\/strong\u003e A ready-made blend saves you sourcing, measuring and storing several bags, and gives you a wider range of nutrients in one scoop. It also means fewer half-used packs lurking in the cupboard.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use them?\u003c\/strong\u003e Sprinkle over porridge, yoghurt and salads, blend into smoothies, or fold into bread, flapjacks and energy balls. A light dry-toast in a pan deepens the nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I grind them?\u003c\/strong\u003e Whole seeds like sunflower and pumpkin are fine as they are, but flax (linseed) is best ground or chewed well, since the whole seed often passes through undigested. Grinding a portion helps if your mix contains flax.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow does WFE Club save me money?\u003c\/strong\u003e Club members get lower prices across the range plus free delivery on mainland UK orders over £50. It's free to join and the member price shows at checkout. You can \u003ca href=\"\/es\/club\" target=\"_blank\" rel=\"noopener\"\u003ejoin the Club here\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-omega-4-seed-mix-raw-gmo-free","title":"Organic Omega Seed Mix - (A blend of 4 Nutritious Seeds)","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Omega Seed Mix?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOmega Seed Mix is a nutritious mixture of Pumpkin, Sunflower, Flax and Sesame seeds, designed to be especially high in Omega-3 , Omega-6 and \u003c\/span\u003e\u003cspan style=\"font-size: 16.1px;\"\u003eFibre...n\u003c\/span\u003e\u003cspan style=\"font-size: 16.1px;\"\u003eot\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e to mention the remaining wealth of nutrients these seeds supply! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e We find it works wonders with muesli, yoghurts and salads. It also makes a tremendous baking ingredient in its own right, you can also use it as a topping for breads and savoury biscuits, the imagination knows no limits!\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Omega Seed Mix?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThe mix makes a fab snack on its own but I find their speciality is as an additive ingredient; Synergizing with both flavour and nutrition. Our Omega Seed Mix will Add a gentle crunch with a rich and nutty flavour to whatever you mix them with, turbo charging your meals with shed loads of extra goodness. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e All Nuts Seeds and Fruits are rich in vitamin E, an antioxidant that helps keep your skin conditioned, but the omega-3 fats, selenium, and zinc in these seeds offer similar benefits to the skin too, combining their respective efforts. Along with the aid of nutrients like omega-3 fats, zinc, and niacin (as well as vitamin E), these seeds will no doubt help boost health whilst giving some extra flavour to your dishes, with minimal preparations or effort.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eA delicious high protein convenient snack food. An excellent high fibre addition to any breakfast. To enjoy this seed mixture sprinkle on breakfast cereals and oats or over salads to give your meal a boost! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhich seeds are in the organic mix?\u003c\/strong\u003e It is a blend of organic pumpkin seed, sunflower seeds, linseed\/flaxseed and sesame seed. This makes it especially high in Omega-3, Omega-6 and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I bake with Organic Omega Seed Mix?\u003c\/strong\u003e Yes, it makes a tremendous baking ingredient in its own right and works as a topping for breads and savoury biscuits. It also stirs well into muesli, yoghurts and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I use it at breakfast?\u003c\/strong\u003e Sprinkle it on breakfast cereals and oats to give your meal a high fibre boost. A little goes a long way for added crunch and a rich, nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Organic Omega Seed Mix keto friendly?\u003c\/strong\u003e It is low in sugar at 1.8g per 100g and high in fats, which suits keto and low-carb diets in sensible portions. Sprinkle a little over meals for added crunch.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Omega Seed Mix? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Pumpkin Seed (40%), Organic Sunflower Seeds (40%), Organic Linseed\/Flaxseed (10%), Organic \u003cstrong\u003eSesame\u003c\/strong\u003e Seed (10%) \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eUnited Kingdom \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 60.9404%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64.794%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e573kcal \/ 2399kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e24.28  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e50.56  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e6.52  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12.90 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.8  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.02 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 50.7198%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e9.73  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13418497867845,"sku":"5060470140960","price":3.37,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13418497900613,"sku":"5060470140977","price":6.88,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418497933381,"sku":"5060470140953","price":12.39,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418497966149,"sku":"5060470147341","price":23.83,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418497998917,"sku":"5060470143367","price":30.39,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40262756597857,"sku":"5060470147822","price":57.1,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicOmegaSeedMix_Lifestyle.jpg?v=1764758791"},{"product_id":"wholefood-earth-organic-pumpkin-and-sunflower-seeds-raw-gmo-free","title":"Organic Pumpkin \u0026 Sunflower Seeds Mix","description":"\u003cp\u003e\u003cstrong\u003eOrganic pumpkin \u0026amp; sunflower seed mix — a true 50\/50 blend\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAn honest half-and-half of organic pumpkin and sunflower seeds, blended in the UK. Many seed mixes lean on their cheapest ingredient; this one doesn't — 50% of each, weighed, not eyeballed. A 30g serving delivers around 20% of your vitamin E reference intake, alongside 25g protein per 100g with iron and zinc.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe everyday sprinkle — porridge, yoghurt, soups and salads\u003c\/li\u003e\n\u003cli\u003eSeeded bread, flapjacks and crackers\u003c\/li\u003e\n\u003cli\u003eToasting in batches for a week of toppings\u003c\/li\u003e\n\u003cli\u003eOne pouch instead of two\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy a 50\/50 mix?\u003c\/strong\u003e Pumpkin brings protein, zinc and colour; sunflower brings vitamin E and sweetness. Equal parts means you actually taste both.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I grind them?\u003c\/strong\u003e Yes — a quick blitz makes them easier to digest and releases their oils; add the meal to smoothies and bakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Cool, dark and dry; reseal after opening or move to an airtight jar.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePacks run from 500g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Organic Pumpkin \u0026amp; Sunflower Seeds?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e United Kingdom\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e567kcal \/ 2365kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e25g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14.36g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.014g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e6.15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13418528079941,"sku":"5060470141042","price":5.63,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418528112709,"sku":"5060470141028","price":10.13,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418528145477,"sku":"5060470147389","price":17.78,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418528178245,"sku":"5060470143381","price":25.92,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40267598528609,"sku":"5060470148485","price":162.8,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicPumpkin_SunflowerSeedsMix_Lifestyle.jpg?v=1743070732"},{"product_id":"wholefood-earth-omega-seed-mix-gmo-free-vegan-dairy-free-no-added-sugar","title":"Omega Seed Mix - (A blend of 5 Nutritious Seeds)","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Omega Seed Mix?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eOur Omega Seed Mix is a nutritious mixture of pumpkin and sunflower seeds, golden linseed, hulled hemp seeds and sesame seeds which makes it  high in Omega-3, Omega-6 and Fibre.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Omega Seed Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSeeds (same as fruits and nuts) are rich in vitamin E, an antioxidant that helps keep your skin conditioned, but the omega-3 fats, selenium, and zinc in these seeds offer similar benefits to the skin as well.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e Our Omega Seed Mix will add a gentle crunch with a rich and nutty flavour to whatever you mix them with, turbocharging your meals with shed loads of extra goodness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAn excellent high fibre addition to any breakfast. To enjoy, this seed mixture sprinkle on breakfast cereals and oats or over salads to give your meal a boost! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003ePackaging Details:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e(Some Large sizes may have non resealable packaging)\u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat seeds are in the mix?\u003c\/strong\u003e It is a blend of sunflower seeds, pumpkin seeds, linseed, hemp seed and sesame seeds. This combination makes it high in Omega-3, Omega-6 and fibre.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the best way to use Omega Seed Mix?\u003c\/strong\u003e Sprinkle it over breakfast cereals, oats or salads for a gentle crunch and a rich, nutty flavour. It is an excellent high fibre boost stirred into your meals.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e Keep it in a cool, dry place away from direct sunlight, heat and damp. Reseal the pouch after use or move the seeds to an airtight container.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Omega Seed Mix keto friendly?\u003c\/strong\u003e Yes, it is low in carbohydrates at 4.34g per 100g and high in fats, so it suits keto and low-carb diets. Add it to meals for crunch without the carbs.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Omega Seed Mix ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Sunflower Seeds (57%), Pumpkin Seeds (16%), Linseed (17%), Hemp Seed (5%), Sesame Seeds (5%)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2420 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e584 Kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e29.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e48 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e7.18 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e4.34 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.02 mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e8.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":31872432996449,"sku":"5056351404382","price":6.24,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31872433029217,"sku":"5056351404399","price":10.59,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31872433061985,"sku":"5056351404405","price":20.36,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31872433094753,"sku":"5056351404412","price":26.22,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40245009809505,"sku":"5056351409356","price":51.91,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OmegaSeedMix_Shopify_Lifestyle.jpg?v=1770120905"},{"product_id":"five-grains-mix-stock-prep-1-5kg","title":"Five Grains Mix- Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eOur Stock \u0026amp; Prep Five Grains Mix combines wheat, rye, spelt, barley, and oats in one versatile blend, delivering complete nutritional variety with minimal preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eRich in fibre, minerals, and plant-based protein. Stock your pantry with a reliable staple that transforms basic ingredients into nourishing, satisfying meals throughout the week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat Value \u0026amp; Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIdeal for batch cooking, this 1.5kg bulk format offers exceptional value for meal planners seeking whole grain foundations.\u003c\/p\u003e\n\u003cp\u003eSimply soak overnight or cook directly for porridge, risotto-style grains, or mixed grain bowls\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients\u003c\/strong\u003e: Malted \u003cstrong\u003eWheat\u003c\/strong\u003e Flakes, Organic Sunflower Seeds, \u003cstrong\u003eBarley\u003c\/strong\u003e Flakes, Organic Millet Flakes, \u003cstrong\u003eJumbo\u003c\/strong\u003e Oats\u003c\/p\u003e\n\u003cp\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003eCountry of Origin: United Kingdom\u003c\/p\u003e\n\u003cp\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e368kcal\/1692kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e14 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e1.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e53 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e4.3 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003en\/a\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook the five grains mix?\u003c\/strong\u003e Simply soak it overnight or cook it directly. Both methods work for porridge, risotto-style grains or mixed grain bowls.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat dishes can I make with it?\u003c\/strong\u003e Use it for porridge, risotto-style grains or mixed grain bowls. It transforms basic ingredients into nourishing, satisfying meals throughout the week.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhich grains are in the blend?\u003c\/strong\u003e This mix combines wheat, rye, spelt, barley and oats in one versatile blend. Together they deliver complete nutritional variety with minimal preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it once opened?\u003c\/strong\u003e Once opened, transfer it to an airtight container to maintain freshness. Keep it in a cool, dry place away from direct sunlight and damp conditions.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":57164275286403,"sku":"5056351428173","price":5.65,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/FiveGrainsMix_S_P_S_5056351428173_1.5kg.jpg?v=1768766004"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/10960.jpg?v=1725628178","url":"https:\/\/checkout.wholefoodearth.com\/es\/collections\/seed-blends.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}