{"product_id":"wholefood-earth-organic-pitted-prunes-gmo-free-no-added-sugar","title":"Organic Pitted Prunes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Pitted Prunes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAll crinkled and wrinkly, this unassuming fruit is surprisingly packed with fibre and a powerhouse of vitamins and minerals. Prunes are naturally sweet (similarly to figs) as sugar collects on the outside of them during drying and crystalizes, but this (like figs) is a testament of their purity! Many other brands will also use an additive to prevent this crystallization but we believe in consuming food the way nature intended. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e A real extra bonus is that these prunes do not need pre-soaking and have of course had their stone removed which makes them much less complicated to eat (we think food generally shouldn't be too complicated to eat as it is!) But prunes are often understated, they are a sensationally healthy fruit to consume on the regular. lets look at why... \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Pitted Prunes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003ePrunes are well known for their gentle laxative effect and have a long history of use for such reasons, often recommended to nourish and tone the intestine. This however tends to do a good job of masquerading the many other significant benefits eating prunes will provide. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e They are host to a whole load of vitamins and minerals, including potassium, iron, retinol, vitamin K and contain beta-carotene; In fact Just one cup of prunes provides 87% of the recommended daily intake of vitamin K, more than 20% of most B vitamins, 8% of calcium and 27% of potassium, so they really do rank high in terms of nutrition and yet still there is more to discuss. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Its very well known that blueberries have a considerable Antioxidant content, but Prunes actually have more! Researchers from Tufts University in Boston ranked prunes, or dried plums, as #1 food in terms of antioxidant capacity, helped in no small way by its high quantity of plant phenolics. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e So there you have it, one of the most impressive set of qualities in a fruit, and its known better for its influence on the bathroom! Typical.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eDried pitted prunes are a great source of dietary fibre \u0026amp; a delicious go-to snack. Add pitted prunes to your morning porridge oats. Use in organic baking. Combine with nuts, seeds \u0026amp; other dried fruits for a trail mix. Try adding to rich stews for a depth of flavour.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instruction:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. \u003cspan\u003eReseal when no longer in use or move to an airtight container. \u003c\/span\u003eOnce opened, we recommend storing them in a refrigerator.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome large sizes may have non-resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Pitted Prunes? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Pitted Prunes (MAY CONTAIN STONES OR FRAGMENTS)\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: Various\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 55.6414%; margin-left: auto; margin-right: auto; height: 189.117px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: center; width: 64%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5547px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5547px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 20.5547px;\"\u003e283kcal\/1200kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 21.0703px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 21.0703px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.2g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 21.0703px;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 21.0703px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e65.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e42.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 21.0703px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.18g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 65.1161%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e6.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13418508124229,"sku":"5060470141240","price":5.42,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13418508156997,"sku":"5060470142964","price":11.08,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418508189765,"sku":"5060470142971","price":19.07,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418508222533,"sku":"5060470146641","price":35.15,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418508255301,"sku":"5060470144890","price":49.86,"currency_code":"GBP","in_stock":true},{"title":"12.5kg","offer_id":40262882361441,"sku":"5060470147907","price":169.08,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-organic-pitted-prunes-gmo-free-no-_21854781964385_new.jpg?v=1777385745","url":"https:\/\/checkout.wholefoodearth.com\/es\/products\/wholefood-earth-organic-pitted-prunes-gmo-free-no-added-sugar","provider":"Whole Food Earth®","version":"1.0","type":"link"}