{"title":"Rye Grain","description":"\u003ch2\u003eRye\u003c\/h2\u003e\n\u003cp\u003eRye is a robust, traditional grain with a rich, earthy flavour – the backbone of dark sourdough and dense Northern European breads. We stock it in two forms:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhole rye grains (rye berries):\u003c\/b\u003e mill them into fresh flour, sprout them for salads, or slow-cook them into a chewy, hearty side dish.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRolled rye flakes:\u003c\/b\u003e a robust alternative to oats – blend into muesli, simmer into an earthy porridge, or fold into baking for extra texture.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eRye is high in dietary fibre, complex carbohydrates and trace minerals, giving slow-release energy that keeps you full. Available in organic and everyday options.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-rye-grain-gmo-free","title":"Organic Rye Grain - Serious Grains","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Rye Grain?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eRye is a cereal grain closely related to barley and wheat, it looks similar and has similar applications but it does differ in taste and in makeup. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It may be hard to find Rye products in Supermarkets as Wheat generally reigns supreme however Foods made from whole rye truly are worth the effort looking for, not only for their rich, hearty taste, but for their numerous health benefits too. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Fun Fact: Rye is used extensively in the alcohol industry as its used to brew Whiskeys \u0026amp; Vodkas...so even if you haven't tried Rye as a food, you may have unknowingly tried it as a drink instead! \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eBenefits of Organic Rye Grain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eRye is a hearty source of manganese, fibre, phosphorus, copper, pantothenic acid and magnesium. If you are pondering the reason its so much healthier than refined wheat then look no further. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e This is because it is difficult to separate the germ and bran from the endosperm of rye, meaning rye retains a larger quantity of nutrients than other similar grains on a weight for weight basis. Rye grain itself has plenty of uses that will keep you busy and other preparations such as Rye flour that opens up an entirely new chapter in baking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cmeta charset=\"utf-8\"\u003e \u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eCooking with Organic Rye Grain\u003c\/strong\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Rye is commonly used to make rye bread, which is denser and more compact than the equivalent loaf made with a wheat flour, as the gluten in rye is less elastic. Other than bread, casseroles and stews can only be made better with the inclusion of rye and you can even boil the groats and use them as a rice substitute in your favourite dishes; It really does make for a pleasant change! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e So there really is no good reason not to use rye, especially as Like most grains it is available throughout the year. Lucky you eh?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eDark and earthy flavoured rice alternative. Perfect for adding to soups and casseroles. Can be ground into flour. To Cook: Soak overnight, then drain. Bring pan to a boil, add grain, and then reduce the heat. Cover and simmer for 45-60 minutes or until tender.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e(\u003cmeta charset=\"utf-8\"\u003eEco Friendly 100% Recyclable Paper Packaging. Bulk Sizes - original producer's packaging)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Rye Grain? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic\u003cstrong\u003e Rye\u003c\/strong\u003e Grain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003eAllergy Advice: For allergens including cereals containing gluten see ingredients in\u003cstrong\u003e bold.\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003eMay contain traces of nuts, peanuts, sesame seed, other cereals containing gluten \u0026amp; soya\u003cbr\u003e\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cem\u003e\u003cspan style=\"font-size: 85%;\"\u003e\u003cspan style=\"font-size: 85%;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/span\u003e\u003c\/span\u003e\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eEU\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 58.3187%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64.794%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e342kcal\/1430kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.20 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e69 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 45.4764%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e6.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Serious Grains","offers":[{"title":"1kg","offer_id":13418555670597,"sku":"5060470142179","price":7.91,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418555703365,"sku":"5060470147488","price":14.29,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418555736133,"sku":"5060470143244","price":20.43,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40267647090785,"sku":"5060470148553","price":55.36,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicRyeGrain_Lifestyle.jpg?v=1742823667"},{"product_id":"organic-seven-seeds-mix","title":"Organic Seven Seeds Mix","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eAll About Organic Seven Seeds Mix:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis is a special blend of seeds and cereals for those who love seeds and cereals to be a major part of their diet.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e This is an ideal mix containing oat flakes, organic chopped rye, organic polenta, organic sunflower seeds, organic millet seeds, organic brown linseed, organic golden linseed. Add to any recipe that takes your fancy, especially homemade breadmaking. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis seven seed blend is  a mix of cereals, seeds, and grains. The ideal mix for adding some healthy extras into your breads and other baked goods. Perfect for making a homemade, crusty, granary loaf. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. \u003cspan\u003eReseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is in the Organic Seven Seeds Mix?\u003c\/strong\u003e It contains organic oat flakes, chopped rye, polenta, sunflower seeds, millet seeds, brown linseed and golden linseed. This makes it a blend of cereals, seeds and grains.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use this seed mix?\u003c\/strong\u003e Add it to any recipe you fancy, especially homemade breadmaking. It is ideal for a crusty, homemade granary loaf and other baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should you store the seven seeds mix?\u003c\/strong\u003e Store it in a cool dry place, away from direct sunlight, heat and damp. Reseal the pouch after use or move it to an airtight container.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this mix suitable for vegans?\u003c\/strong\u003e Yes, it is suitable for vegan and vegetarian diets. The country of origin is the United Kingdom.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Seven Seeds Mix? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients: \u003c\/strong\u003eOrganic \u003cstrong\u003eOat\u003c\/strong\u003e Flakes, Organic Chopped \u003cstrong\u003eRye\u003c\/strong\u003e, Organic Polenta, Organic Sunflower Seeds, Organic Millet Seeds, Organic Brown Linseeds, Organic Golden Linseeds\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eAllergy Advice: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 90%;\"\u003e\u003cem\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/em\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 115%;\"\u003eUnited Kingdom\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"519\"\u003e\u003c\/table\u003e\n\u003ctable style=\"width: 57.4275%; margin-left: auto; margin-right: auto; height: 189.117px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: center; width: 64.3637%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5547px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 20.5547px;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 20.5547px;\"\u003e399kcal \/1678kJ \u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 21.0703px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e13g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 21.0703px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e15g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 21.0703px;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.3g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 21.0703px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e43g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64.3637%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.8g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64.3637%; height: 21.0703px;\"\u003eFibre\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e11g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.0703px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64.3637%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 14.7px;\"\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 35.0782%; height: 21.0703px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eTrace\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":40581084840033,"sku":"5056351421419","price":4.74,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":40571867824225,"sku":"5056351421426","price":8.53,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":40571867856993,"sku":"5056351421433","price":23.9,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40571867889761,"sku":"5056351421051","price":38.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/organic-seven-seeds-mix_23129805291617_new.jpg?v=1778656493"},{"product_id":"rye-flakes-stock-prep-1kg","title":"Rye Flakes - Stock \u0026 Prep - 1kg","description":"\u003cp\u003eOur Stock \u0026amp; Prep Rye Flakes are whole grain cereal flakes made from hulled rye berries, rolled to create a flat, quick-cooking format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGREAT VALUE \u0026amp; QUALITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich in fibre, B vitamins, and minerals including manganese and phosphorus, they offer substantial nutritional density. These flakes work well in porridge, muesli blends, and baking applications, delivering a distinctive, slightly earthy flavour with subtle sweetness.\u003c\/p\u003e\n\u003cp\u003eThey cook faster than whole rye berries whilst retaining the nutritional integrity. Ideal for those seeking diverse whole grain options beyond oats, rye flakes support digestive health and sustained energy release throughout the day.\u003c\/p\u003e\n\u003cp\u003eOur 1kg bag offers great value for regular consumers. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat's In My Rye Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: Rye\u003c\/strong\u003e Flakes\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: \u003c\/span\u003e\u003cspan\u003eU.K.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd\u003e335kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd\u003e1416kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e- Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use rye flakes?\u003c\/strong\u003e Rye flakes work well in porridge, muesli blends, and baking applications. Their flat, quick-cooking format comes from hulled rye berries that have been rolled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo rye flakes cook faster than whole rye berries?\u003c\/strong\u003e Yes, these flakes cook faster than whole rye berries whilst retaining the nutritional integrity. The berries are hulled and rolled into a flat format for quicker cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do rye flakes taste like?\u003c\/strong\u003e They deliver a distinctive, slightly earthy flavour with subtle sweetness. This makes them a good whole grain option beyond oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store rye flakes?\u003c\/strong\u003e Keep them in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":56944024093059,"sku":"5056351426650","price":2.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/RyeFlakes_S_P_5056351426650_1kg_151f531b-b058-427a-b99b-699ec898a261.jpg?v=1764930585"},{"product_id":"organic-rye-grain-stock-prep-1-5kg","title":"Organic Rye Grain - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eStock \u0026amp; Prep Organic Rye Grain is sourced from European organic farms. \u003c\/p\u003e\n\u003cp\u003eRye grain offers versatile culinary potential for both traditional and modern cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat Value \u0026amp; Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis whole grain delivers a distinctive nutty flavour and slightly sweet undertones, making it suitable for sourdough fermentation, sprouting, grinding into flour, or cooking as a nutritious grain base. Rich in fibre, minerals, and plant-based protein, rye grain supports digestive health and sustained energy.\u003c\/p\u003e\n\u003cp\u003eOur 1.5kg format provides great value to regular users, artisanal baking projects and wholefood meal preparation.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic\u003cstrong\u003e Rye\u003c\/strong\u003e Grain\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eSuitable for vegan and vegetarian diets \u003c\/p\u003e\n\u003cp\u003eCountry of Origin: EU\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd\u003e342kcal\/1430kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e12 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.20 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e69 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.8 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e6.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can you do with whole rye grain?\u003c\/strong\u003e It is suitable for sourdough fermentation, sprouting, grinding into flour, or cooking as a grain base. The whole grain has a distinctive nutty flavour and slightly sweet undertones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does rye grain taste like?\u003c\/strong\u003e Rye grain has a distinctive nutty flavour with slightly sweet undertones.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan you grind rye grain into flour?\u003c\/strong\u003e Yes, the whole grain can be ground into flour, and it also suits sourdough fermentation and sprouting.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere is this rye grain from?\u003c\/strong\u003e Sourced from European organic farms, this rye has a country of origin of EU. Store it in a cool, dry place and transfer to an airtight container once opened.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":57057910849923,"sku":"5056351427374","price":2.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicRyeGrain_S_P_5056351427374_1.5kg.jpg?v=1767018542"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/rye-grain-468729.jpg?v=1625052921","url":"https:\/\/checkout.wholefoodearth.com\/et\/collections\/rye-grain.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}