{"title":"Buckwheat","description":"\u003ch2\u003eBuckwheat\u003c\/h2\u003e\n\u003cp\u003eBuckwheat is a naturally gluten-free pseudocereal with an earthy, nutty flavour – despite the name, it contains no wheat at all. It is also one of the few plant foods with complete protein (all nine essential amino acids), along with magnesium and fibre. We stock it in every form, in organic and everyday options:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhole groats:\u003c\/b\u003e a firm, satisfying chew that holds up in cooking. Toast them in a dry pan for classic kasha, or simmer them in broth as an alternative to rice or couscous. Also available roasted, and as grits.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlakes:\u003c\/b\u003e rolled thin so they cook in minutes – a direct swap for oats in porridge, granola and energy bites.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFlour:\u003c\/b\u003e finely milled and aromatic, the traditional base for Breton galettes, blinis and pancakes.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eA solid, naturally gluten-free staple for breakfasts, bakes and side dishes.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-buckwheat-raw-gmo-free","title":"Organic Buckwheat","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Buckwheat?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, Buckwheat is a plant cultivated for its grain-like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Buckwheat?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein, drawing even more similarities to Quinoa grain! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e And not to be outdone by Quinoa either, Buckwheat is exceptionally nutritional, surpassing all equivalent grains, it is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eRinse through a sieve until the water runs clear. Use two parts water to one part buckwheat. Cook in water with a pinch of salt for 10-15 minutes until the grains are tender.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003e2 kg size is packed in non-resealable packaging. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eSome sizes are packed in \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eresealable pouches. \u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs organic buckwheat gluten free?\u003c\/strong\u003e Yes, buckwheat is naturally gluten free as it is a fruit seed related to rhubarb and sorrel, not a cereal grain closely related to wheat. Note that it is packed in an environment that also handles products containing gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you cook buckwheat?\u003c\/strong\u003e Rinse the buckwheat through a sieve until the water runs clear, then cook two parts water to one part buckwheat with a pinch of salt for 10-15 minutes until the grains are tender. It can be served as an alternative to rice or made into a porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use buckwheat instead of rice?\u003c\/strong\u003e Yes, buckwheat can be served as an alternative to rice or made into a porridge. It has small, crunchy, triangular groats with a distinctly nutty character.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store buckwheat?\u003c\/strong\u003e Store buckwheat in a cool dry place away from direct sunlight, heat and damp. Reseal the pack when no longer in use or move it to an airtight container.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eChina \u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50.2609%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 58.9446%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\n\u003cspan\u003e354kcal\u003c\/span\u003e \/ \u003cspan\u003e1499KJ\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e10.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan\u003e2.80\u003c\/span\u003e g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan\u003e0.60\u003c\/span\u003e g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e\u003cspan\u003e69 \u003c\/span\u003eg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 58.9446%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.40  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 58.9446%;\"\u003eSalt\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.153 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 58.9446%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 40.3487%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e5.10 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e  \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13417866231877,"sku":"5060470141523","price":5.2,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417866297413,"sku":"5060470142759","price":9.52,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417866395717,"sku":"5060470146962","price":16.12,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417866428485,"sku":"5060470146979","price":21.97,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265300181089,"sku":"5060470148140","price":79.53,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/download_6f8aa133-b252-46a1-9dbe-92fc59277479.png?v=1785187807"},{"product_id":"wholefood-earth-organic-roasted-buckwheat-kasha-gmo-free","title":"Organic Roasted Buckwheat","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Organic Roasted Buckwheat (Kasha)?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEnergising and nutritious, Buckwheat is a plant cultivated for its grain-like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e It has been a staple in eastern European diets for decades and while many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Roasted Buckwheat (Kasha)?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eKasha is darker in colour, crunchier and has a more refined flavour than raw buckwheat. It is generally better suited to savoury dishes which tend to compliment its toasted flavour. Kasha can still be used in just the same manner as raw buckwheat making a good alternative to rice and porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e The roasting process may change the flavour and aroma of the buckwheat somewhat however it is still equally Energising and nutritious, 340g provides more than 20% of your RDA of fibre, it also has 8 of the Essential Amino Acids your body needs, being especially rich in lysine - which is fortunate as typically lysine occurs infrequently in true cereal grains. Kasha is also high in Iron, B-Vitamins, phosphorous, potassium, iron and calcium. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eRinse through a sieve until the water runs clear. Use two parts water to one part buckwheat. Cook in water with a pinch of salt for 10-15 minutes until the grains are tender.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eStorage Instructions: \u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp. Reseal when no longer in use or move to an airtight container.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(Some large sizes may have non resealable packaging)\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook roasted buckwheat?\u003c\/strong\u003e Rinse it through a sieve until the water runs clear, then use two parts water to one part buckwheat and cook with a pinch of salt for 10 to 15 minutes until the grains are tender. It can be served as an alternative to rice or made into a porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between kasha and raw buckwheat?\u003c\/strong\u003e Kasha is roasted, so it is darker in colour, crunchier and has a more refined flavour than raw buckwheat. It is generally better suited to savoury dishes that complement its toasted flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes buckwheat contain gluten?\u003c\/strong\u003e Buckwheat is actually a fruit seed rather than a cereal grain, so it does not produce gluten as it is not closely related to wheat. Note that it is packed in an environment that handles products containing gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I use roasted buckwheat instead of?\u003c\/strong\u003e Use it as an alternative to rice or make it into a porridge. It can be used in just the same manner as raw buckwheat.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Roasted Buckwheat (Kasha)? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e Organic Roasted Buckwheat \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003cbr\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eVarious\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 62.9594%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e354kcal\/1499kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e 10.70g \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.80g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e 0.60g \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e69.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.40g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eTrace\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 53.0635%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e5.10g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13418550231109,"sku":"5060470141530","price":5.96,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418550263877,"sku":"5060470142742","price":10.73,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418550296645,"sku":"5060470146986","price":20.63,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418550329413,"sku":"5060470146993","price":30.07,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265337733217,"sku":"5060470148157","price":106.94,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-organic-roasted-buckwheat-kasha-gm_21854747885665_new.jpg?v=1777386620"},{"product_id":"organic-buckwheat-grits-1kg","title":"Organic Buckwheat Grits","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat is Buckwheat?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat is a plant cultivated for its grain-like groats, which are small, crunchy and have a distinctly triangular appearance. Buckwheat is a staple in Central and Eastern European diets. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eWhile many people think that buckwheat is a cereal grain, it is actually a fruit seed, related to rhubarb and sorrel. This means that buckwheat doesn't produce gluten as its not closely related to wheat or other similar species! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat are Buckwheat Grits?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cmeta charset=\"utf-8\"\u003eEnergising and nutritious (naturally without gluten!) buckwheat grits can be served as an alternative to porridge. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Buckwheat Grits?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat is exceptionally nutritional, surpassing all equivalent grains, it is a very good source of manganese and a good source of copper, magnesium, dietary fibre and phosphorus.\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBuckwheat is fast becoming a staple superfood worldwide, similarly to Quinoa Grain. The protein in buckwheat is a high quality balanced protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true \"Complete\" Protein (just like the protein found in meat) drawing even more similarities to Quinoa grain! \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Cooking:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eTry making buckwheat porridge and top with fresh fruits, nuts and seeds. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCooking: Add 2 cups of milk per cup of raw buckwheat grits. Add a bit of salt. Bring to the boil and cook whisking all the time  (approx. 10 min) until it gets thick (liquid thick). You can add a bit of agave or honey for sweetness and your favourite spices to make it more flavoursome.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eYou can cook it for longer if you want it thicker. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instruction:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e\u003c\/span\u003e\u003cb data-stringify-type=\"bold\"\u003e.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for vegan and vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  Netherlands\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 56.6333%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64.794%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e348kcal\/1475kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e9.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.6 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e70.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e1.0  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64.794%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eTrace mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64.794%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 42.1056%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.1 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e  \u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"1kg","offer_id":41655244488801,"sku":"5056351422935","price":10.36,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":41655244619873,"sku":"5056351422911","price":144.35,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/organic-buckwheat-grits-raw-gmo-free-source-of-fibre-wholefood-earth-5056351422935.jpg?v=1715770784"},{"product_id":"organic-buckwheat-stock-prep-1-5kg","title":"Organic Buckwheat - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eStock \u0026amp; Prep Organic Buckwheat is a versatile, gluten-free grain that delivers exceptional nutritional value.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGREAT VALUE \u0026amp; QUALITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich in resistant starch, minerals, and plant-based protein, it supports digestive health and sustained energy throughout the day.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis 1.5kg bulk format offers outstanding value for regular users, whether you're preparing porridge, flour blends, or traditional buckwheat dishes. Stock your pantry with a premium organic option that combines affordability with quality, making wholesome nutrition accessible for your household.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat? \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e  Organic Buckwheat\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eCountry of Origin:  China\u003c\/p\u003e\n\u003cp style=\"text-align: left;\"\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs organic buckwheat gluten free?\u003c\/strong\u003e Yes, organic buckwheat is a naturally gluten-free grain. Note that it is packed in an environment that handles products containing gluten.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use organic buckwheat?\u003c\/strong\u003e Use it to prepare porridge, flour blends, or traditional buckwheat dishes. The 1.5kg bulk format suits regular use in the kitchen.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs this buckwheat suitable for vegans?\u003c\/strong\u003e Yes, organic buckwheat is suitable for both vegan and vegetarian diets. The only ingredient is organic buckwheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store organic buckwheat?\u003c\/strong\u003e Keep it in a cool, dry place away from direct sunlight and damp conditions. The bag is non-resealable, so transfer it to an airtight container once opened to maintain freshness.\u003c\/p\u003e\n\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e\n\u003cspan\u003e354kcal\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\/\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e1499KJ\u003c\/span\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e10.7 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.80 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.60 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e69 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.40  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003cbr\u003e\n\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.153 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.10 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":56844038635907,"sku":"5056351426452","price":5.98,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicBuckwheat_S_P_5056351426452_1.5kg_1.jpg?v=1763558290"},{"product_id":"organic-buckwheat-flakes-stock-prep-1-25kg-1","title":"Organic Buckwheat Flakes - Stock \u0026 Prep - 1.25kg","description":"\u003cp\u003eOur Stock \u0026amp; Prep Organic Buckwheat Flakes offer a nutrient-dense alternative to conventional flakes, delivering complete protein with all nine essential amino acids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGREAT VALUE \u0026amp; QUALITY \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e These versatile flakes are naturally gluten-free and rich in fibre, magnesium, and antioxidants. Perfect for porridge, smoothie bowls, baking, or as a crunchy cereal topping, they provide sustained energy without blood sugar spikes.\u003c\/p\u003e\n\u003cp\u003eSimply prepare by soaking or cooking briefly for optimal texture and digestibility.\u003c\/p\u003e\n\u003cp\u003eOur 1.25kg format offers excellent value for regular consumers. Ideal for meal preparation and batch cooking. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat's In My Organic Buckwheat Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Buckwheat\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: \u003c\/span\u003e\u003cspan\u003eNetherlands\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003cspan\u003e\u003cb id=\"docs-internal-guid-42ded309-7fff-9e49-6f70-e85cdfaef8bf\"\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy \u003c\/td\u003e\n\u003ctd\u003e357kcal \/ 1513kJ\n\u003ctable width=\"101\"\u003e\u003c\/table\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e8.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e74g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.1g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.003g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use buckwheat flakes?\u003c\/strong\u003e Perfect for porridge, smoothie bowls, baking, or as a crunchy cereal topping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you prepare buckwheat flakes?\u003c\/strong\u003e Simply soak or cook them briefly for optimal texture and digestibility.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre buckwheat flakes gluten-free?\u003c\/strong\u003e Yes, these flakes are naturally gluten-free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do these buckwheat flakes come from?\u003c\/strong\u003e These flakes have a country of origin of the Netherlands.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":56944024519043,"sku":"5056351426643","price":6.7,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicBuckwheatFlakes_S_P_5056351426643_1.25kg.jpg?v=1764929213"},{"product_id":"organic-roasted-buckwheat-stock-prep-1-5kg","title":"Organic Roasted Buckwheat - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eStock \u0026amp; Prep Organic Roasted Buckwheat offers a versatile, nutrient-dense grain alternative suitable for both savoury and sweet applications. Roasted buckwheat delivers a distinctive nutty flavour and maintains structural integrity during cooking, making it ideal for pilafs, salads, and porridges. Rich in resistant starch, manganese, and magnesium, it supports digestive health and sustained energy.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat Value \u0026amp; Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThis 1.5kg bulk format provides excellent value for regular users\u003c\/p\u003e\n\u003cp\u003eNaturally gluten-free and suitable for various dietary requirements, this premium organic option ensures you're stocking a wholefood staple that performs consistently across diverse culinary preparations.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Roasted Buckwheat\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for vegan and vegetarian diets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry of Origin: Various\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e354kcal\/1499kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 10.70g \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e2.80g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e 0.60g \u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e69.0g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.40g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003eTrace\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e5.10g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I cook with roasted buckwheat?\u003c\/strong\u003e It is ideal for pilafs, salads and porridges. Its versatility suits both savoury and sweet applications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes it hold up during cooking?\u003c\/strong\u003e Yes, it maintains structural integrity during cooking. That makes it perform consistently across diverse culinary preparations.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs roasted buckwheat gluten-free?\u003c\/strong\u003e Yes, it is naturally gluten-free and suitable for various dietary requirements. The single ingredient is organic roasted buckwheat.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does it taste like?\u003c\/strong\u003e Roasted buckwheat delivers a distinctive nutty flavour. This adds depth to both savoury dishes and sweet porridges.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":57164055314819,"sku":"5056351427282","price":8.7,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicRoastedBuckwheat_S_P_S_5056351427282_1kg.jpg?v=1768765782"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/buckwheat-967404.jpg?v=1625052490","url":"https:\/\/checkout.wholefoodearth.com\/hr\/collections\/buckwheat.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}