Wholesome Living
Smaller Plates: Why More of Us Are Eating Little and Often
Three square meals a day used to be the rule. For a growing number of us, it isn't any more.
Research by Levercliff, reported in Food Manufacture, ...
Your Autumn Storecupboard: A Guide to dried beans and lentils
Food prices are the biggest food worry in the UK right now. In the Food Standards Agency's latest consumer tracker, 91% of people said they were co...
Not all fibre is the same. Why variety matters more than volume
Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a sin...
How to eat 30g of fibre a day from Real Food
UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing tha...
Fibremaxxing: What the Trend Gets Right, and Where It Goes Too Far
If you've spent any time on social media this year, you've probably come across fibremaxxing. The idea is simple: get as much fibre as you can into...
The Secret of the Mediterranean Diet: How Nóstimo Beans and Pulses Help
Year after year, the Mediterranean diet is ranked among the healthiest ways to eat in the world. It is not a fad or a strict regime, but a simple, ...
Meet Nóstimo: Real Mediterranean Beans and Pulses, Straight From the Tin
Every good kitchen needs a hero it can rely on, and few earn that title as quietly as a tin of beans. It sits in the cupboard costing very little, ...
The Perpetual Pantry: Top Shelf-Stable Foods for a Resilient, Non-UPF Kitchen
We've been conditioned to shop in a very specific, and frankly stressful, way. We wait until the fridge is empty, dash to a giant supermarket, and ...
Lentils vs. Beans: Which has more protein and fibre?
Comparing Beans, Lentils, and Legumes for Your Pantry - The Ultimate Guide to Lentils, Beans and Pulses
If you’ve ever stood in front of your pa...
The Power of Plants: Your Essential Guide to Plant-Based Protein
There’s a common myth that you need meat to build muscle or stay energised. But in 2026, the science is clearer than ever: plant-based protein isn'...
Healthy Eating - What products should be on your weekly shopping list.
It’s never too late to start eating more healthily, whether you’re incorporating more fresh fruit and veg into your diet or adding delicious nutr...
Beans - why are they beloved all around the world.
Beans are one of the most widely consumed foods in the world and a staple of countless cuisines, primarily because of their versatility and excep...
