{"title":"Psyllium Husk","description":"\u003ch2\u003ePsyllium Husk\u003c\/h2\u003e\n\u003cp\u003ePure psyllium with nothing added – no sweeteners, colours or fillers. Two formats, depending on how you use it:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eWhole husks:\u003c\/b\u003e for daily digestive support – psyllium is concentrated soluble fibre that gently supports gut mobility and regularity.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFinely milled powder:\u003c\/b\u003e blends smoothly into smoothies and integrates evenly into doughs.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eThe gluten-free baker's binder\u003c\/h3\u003e\n\u003cp\u003ePsyllium absorbs water and turns it into structure, giving gluten-free, low-carb and keto breads the stretch and elasticity they otherwise lack. If your gluten-free loaves come out crumbly and flat, this is usually the missing ingredient.\u003c\/p\u003e\n\u003cp\u003eAvailable in organic and everyday options.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-psyllium-husk-raw-blonde-gmo-free","title":"Organic Psyllium Husk","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Psyllium Husk?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003ePsyllium is a form of \u003c\/span\u003e\u003cspan style=\"font-size: 16.1px;\"\u003efibre\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e made from the husks of the \u003cem\u003ePlantago ovata\u003c\/em\u003e plant’s seeds. Psyllium husk is a natural source of soluble fibre, similar to fibre found in grains such as oats and barley.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003ePsyllium Husk - Great source of fibre!\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003ePsyllium Husk has been proven to be essential for good, healthy digestion.\u003cbr\u003e\u003cbr\u003eOnly certain soluble fibres, such as the psyllium fibre in Konsyl, have multiple health benefits, because of its gelling action. As psyllium forms a gel, it acts like a sponge and absorbs toxins in the digestive tract.\u003cbr\u003e\u003cbr\u003eIt also enhances satiety, the sensation of fullness thus reduces hunger cravings and aids weight loss.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eInstructions for use:\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eUse as a natural thickening agent. Dilute with a large glass of water. Add to smoothies and shakes for a thicker consistency and a boost in fibre. Add to breakfast muffins for a fibre-rich snack. Add to bread making to prevent or reduce crumbling.  Guideline: 1-2 teaspoons per day with lots of water! \u003c\/span\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use psyllium husk?\u003c\/strong\u003e Use psyllium husk as a natural thickening agent diluted with a large glass of water, or add it to smoothies, shakes and breakfast muffins for a thicker consistency. It can also be added to bread making to help prevent or reduce crumbling.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much psyllium husk should I use?\u003c\/strong\u003e The guideline is 1-2 teaspoons per day with lots of water. Dilute it with a large glass of water or add it to smoothies and shakes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is psyllium husk made from?\u003c\/strong\u003e Psyllium husk is made from the husks of the seeds of the Plantago ovata plant. It is a natural source of soluble fibre, similar to the fibre found in grains such as oats and barley.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs psyllium husk used in keto baking?\u003c\/strong\u003e Psyllium husk is a popular addition to keto and low-carb baking, where it is used as a natural thickening agent and to help prevent or reduce crumbling in bread. It can also be added to smoothies and muffins for a thicker consistency.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Psyllium Husk? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e Organic Psyllium Husk\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eIndia\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13418521755717,"sku":"5060470142414","price":8.57,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13418521821253,"sku":"5060470142421","price":17.52,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418521919557,"sku":"5060470142438","price":31.54,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418522017861,"sku":"5060470142445","price":60.65,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418522050629,"sku":"5060470142452","price":88.42,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40251100921953,"sku":"5060470143299","price":452.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/599db60c-a625-4d97-908f-1840393c7d04.jpg?v=1739461188"},{"product_id":"whole-psyllium-husks-300g-lepicol","title":"Whole Psyllium Husks - 300g - Lepicol","description":"\u003cp\u003eFibre is a key to our dietary intake, it ensures we maintain a healthy bowel and by not eating enough of it, you can begin to have digestive problems such as constipation and other chronic digestive disorders.\u003c\/p\u003e\n\u003cp\u003ePsyllium husks are known to maintain normal bowel transit by absorbing many times their weight as well as producing a viscous gel that ensures a smooth transit throughout the digestive tract.\u003c\/p\u003e\n\u003cp\u003eSuitable for:\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eMaintaining a healthy, regular bowel\u003c\/li\u003e\n\u003cli\u003eIrratable Bowel Syndrome\u003c\/li\u003e\n\u003cli\u003eIrregular bowel movements\u003c\/li\u003e\n\u003cli\u003eIntestinal discomfort\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003ePsyllium husks are suitable for vegans, and are wheat-free and gluten-free. They are also phytate free, dairy-free, calorie and carb-free.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e____________________________________________________________________________________________\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIngredients:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003ePsyllium husks (\u003cem\u003ePlantago ovata\u003c\/em\u003e\u003c\/span\u003e\u003cspan\u003e).\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eMay Contain Milk.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eAlways read the label on the product when you receive it, and refer to the manufacturer's guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e______________________________________________________________________________________________\u003c\/p\u003e\n\u003ch4\u003eDosage Guide:\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eAdults:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eTake 1-2 (5-10g) heaped teaspoons mixed with a glass of water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eChildren \/ Young Adults:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e0.5-1 (2.5-5g) heaped teaspoon mixed with a glass of water or juice once or twice daily and consume immediately. This should then be followed by a further glass of water. Children under 11 years of age should consult a doctor before taking this product.\u003c\/p\u003e\n\u003cp\u003eIt is recommended to take Lepicol 25 - 30 minutes before a meal.\u003c\/p\u003e","brand":"Lepicol","offers":[{"title":"Default Title","offer_id":40972736987233,"sku":"5028523000944","price":11.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Lepicolpsyllium__44125.jpg?v=1694185096"},{"product_id":"gluten-free-rosemary-seed-crackers-olinas-bakehouse-80g","title":"Gluten Free Rosemary Seed Crackers - Olinas Bakehouse - 80g","description":"\u003cdiv class=\"Ingredient_ingredientsText__QhlKG\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003csection id=\"preparationAndUsage\" data-testid=\"storageAndUsage\"\u003e\n\u003csection id=\"summary\" class=\"ProductDescriptions_description__4DWA_\"\u003eCrispy seed crackers made with linseeds, sunflower seeds, pumpkin seeds, psyllium husk with dried rosemary\u003c\/section\u003e\n\u003csection id=\"marketingDescription\" class=\"ProductDescriptions_description__4DWA_\"\u003eDelicious, crispy carriers created for your snacking. \u003c\/section\u003e\n\u003csection class=\"ProductServingAttributes_productServingAttributes__R_6jq\" data-testid=\"product-serving-attributes\"\u003e\n\u003cul class=\"Grid_row__zyPjZ ProductAttributes_productAttributes__lamp1 ProductAttributes_grid__2Y4o0\" aria-label=\"product attributes\" data-testid=\"productAttributes\" role=\"group\"\u003e\u003c\/ul\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"ReferenceIntakes_wrapper__cxDGo\"\u003e\u003c\/div\u003e\n\u003cdiv role=\"group\" data-testid=\"product-details-accordion\"\u003e\u003c\/div\u003e\n\u003cp data-testid=\"storageInstruction\"\u003eKeep in a cool dry place.\u003c\/p\u003e\n\u003c\/section\u003e\n\u003csection class=\"GeneralDetails_cookingInstructions__jKhwt\" data-testid=\"cookingInstructions\"\u003e\n\u003carticle class=\"GeneralDetails_instructionGroup__Kcg7M\"\u003e\n\u003cp data-testid=\"usageCount\"\u003eServes 4\u003c\/p\u003e\n\u003c\/article\u003e\n\u003c\/section\u003e\n\u003cdiv class=\"GeneralDetails_productOrigins__CS5rA\" data-testid=\"manufacturersAddress\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsText__QhlKG\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsText__QhlKG\"\u003eIngredients\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsText__QhlKG\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsText__QhlKG\"\u003eLinseeds, Sunflower Kernels, Pumpkin Seed Kernels, Black\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSesame Seeds\u003c\/strong\u003e, White\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eSesame Seeds\u003c\/strong\u003e, Psyllium Husk, Dried Rosemary (2.5%), Salt, Thickener (Hydroxy Propyl Distarch Phosphate)\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsNote__ltBCf\"\u003eFor allergens, see ingredients in\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsNote__ltBCf\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"Ingredient_ingredientsNote__ltBCf\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable\u003e\n\u003cthead\u003e\n\u003ctr\u003e\n\u003cth\u003eTypical values\u003c\/th\u003e\n\u003ctd\u003e100 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003cth\u003eEnergy\u003c\/th\u003e\n\u003ctd\u003e2220kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"ProductNutrientsTable_hidden___9A_Z\"\u003e\u003c\/th\u003e\n\u003ctd\u003e531kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFat\u003c\/th\u003e\n\u003ctd\u003e41g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"ProductNutrientsTable_subItem__0sa11\"\u003eof which saturates\u003c\/th\u003e\n\u003ctd\u003e5.8\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eCarbohydrate\u003c\/th\u003e\n\u003ctd\u003e6.7\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth class=\"ProductNutrientsTable_subItem__0sa11\"\u003eof which sugars\u003c\/th\u003e\n\u003ctd\u003e1.1\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eFibre\u003c\/th\u003e\n\u003ctd\u003e24g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eProtein\u003c\/th\u003e\n\u003ctd\u003e23g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth\u003eSalt\u003c\/th\u003e\n\u003ctd\u003e0.83\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are these rosemary crackers made from?\u003c\/strong\u003e These crackers are made from linseeds, sunflower seeds, pumpkin seeds and psyllium husk with dried rosemary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow are the crackers best served?\u003c\/strong\u003e Designed as crispy carriers for snacking, they are ready to enjoy straight from the pack.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Keep them in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow many servings are in a pack?\u003c\/strong\u003e One pack serves four.\u003c\/p\u003e","brand":"Olinas Bakehouse","offers":[{"title":"Default Title","offer_id":57049374687619,"sku":"9349571002336","price":2.89,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/9349571002336.webp?v=1766069345"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/psyllium-husk-764878.jpg?v=1706200349","url":"https:\/\/checkout.wholefoodearth.com\/hu\/collections\/psyllium-husk.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}