{"title":"Aduki Beans","description":"\u003ch2\u003eAduki Beans\u003c\/h2\u003e\n\u003cp\u003eAduki beans (also spelled adzuki) are small, deep-red beans with a naturally sweet, nutty flavour and a soft texture when cooked. They're a staple of Japanese and East Asian cooking – the base of sweet red bean paste – and just as useful in Western stews, veggie burgers and grain salads.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eOptions:\u003c\/b\u003e certified organic, everyday, and 1.5kg Stock \u0026amp; Prep value packs.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eKitchen notes:\u003c\/b\u003e smaller than kidney beans, so they cook faster – soak, then simmer until tender. They hold their shape well in soups and one-pots.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eNutrition:\u003c\/b\u003e like all pulses, high in plant protein and fibre.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","products":[{"product_id":"wholefood-earth-organic-aduki-beans-gmo-free","title":"Organic Aduki Beans","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Aduki Beans?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e A cool, lesser known trick with adzuki beans, is cooking white rice with them, infusing their deep maroon colour in the rice making for a visually impressive and equally delicious meal. \u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eUse Aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour or until tender. 5. Drain and serve.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to soak aduki beans before cooking?\u003c\/strong\u003e Yes, soak them for 6 to 8 hours or overnight, then rinse them before cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook aduki beans?\u003c\/strong\u003e After soaking and rinsing, add them to a saucepan, bring to a boil, then reduce the heat and simmer for about 1 hour until tender. Drain and serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do aduki beans taste like?\u003c\/strong\u003e They have a typically sweet and nutty flavour that suits savoury dishes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I make with aduki beans?\u003c\/strong\u003e Use them in stews, soups, and savoury dishes, or grow them into bean sprouts. Cooking white rice with them also infuses a deep maroon colour into the rice.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Aduki Beans? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Aduki Beans \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003cem\u003e\u003cspan\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cb data-stringify-type=\"bold\"\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/em\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin:  \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-size: 115%;\"\u003eChina\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 57.0868%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center; width: 64%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\n\u003cspan\u003e329k\u003c\/span\u003ecal\/1377kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e19.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.5  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.2 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e62.9 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e  - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%; width: 64%;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.013 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left; width: 64%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 41.9544%;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e12.7  g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13417780707397,"sku":"5060470146504","price":6.04,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417780740165,"sku":"5060470146511","price":10.27,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417780772933,"sku":"5060470146528","price":18.0,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417780805701,"sku":"5060470146535","price":26.23,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40264803942497,"sku":"5060470148041","price":120.14,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-organic-aduki-beans-gmo-free_new.jpg?v=1776789186"},{"product_id":"wholefood-earth-aduki-beans-gmo-free-natural-vegan-dairy-free-no-added-sugar","title":"Aduki Beans","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Aduki Beans? \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAduki (Also known as Adzuki) Beans are a small red bean with a typically sweet and nutty flavour. Aduki beans are exceptionally common in Asia and are a frequent player in oriental cuisine, making very good Bean Sprouts.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Aduki Beans?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAduki Beans are absolutely packed with nutrients, in particular, Magnesium, Zinc, Iron, Copper, Potassium, Fibre, Manganese and B Vitamins - Niacin, Thiamine and Riboflavin. Of course Aduki beans are no different from other beans in that they have a wonderful protein and fibre content making them great for all you vegetarians and vegans reading this. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e As you can see their nutrient profile is very much in their favour, and to compliment such an array of nutrients they are also a wonderful source of energy, promote regular bowel movement and help to lower cholesterol.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eInstruction For Use:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eUse Aduki beans’ sweet and nutty umami goodness to make top-notch stews, soups, and savoury dishes. To Cook: 1. Soak for 6-8 hours or overnight. 2. Rinse, add to saucepan and bring to a boil. 3. Reduce heat to low and simmer for 1 hour, or until tender. 5. Drain and serve. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non-resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook Aduki beans?\u003c\/strong\u003e Soak them for 6-8 hours or overnight, then rinse, add to a saucepan and bring to a boil. Reduce the heat to low and simmer for 1 hour or until tender, then drain and serve.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Aduki beans need to be soaked?\u003c\/strong\u003e Yes, soak them for 6-8 hours or overnight before cooking. After soaking, rinse them and add to a saucepan to boil and simmer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat dishes can I make with Aduki beans?\u003c\/strong\u003e Their sweet and nutty umami goodness works well in top-notch stews, soups, and savoury dishes. They are common in oriental cuisine and also make very good bean sprouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre Aduki and Adzuki beans the same?\u003c\/strong\u003e Yes, Aduki beans are also known as Adzuki beans. They are a small red bean with a typically sweet and nutty flavour.\u003c\/p\u003e\n\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Aduki Beans?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eAduki Beans.\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eArgentina\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 315px; margin-left: auto; margin-right: auto; height: 291px;\" height=\"253\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 21.7344px;\"\u003e\n\u003ctd style=\"width: 145px; text-align: left; height: 21.7344px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7344px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003eEnergy \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e329kcal \/ 1377kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003e--- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e62.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003e--- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.7188px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.7188px;\"\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.7188px;\"\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.125px;\"\u003e\n\u003ctd style=\"text-align: left; width: 145px; height: 21.125px;\"\u003eProtein \u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.125px;\"\u003e19.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 21.8281px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 145px; height: 21.8281px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 154px; height: 21.8281px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.0125g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth®","offers":[{"title":"500g","offer_id":31895386062945,"sku":"5056351407222","price":4.53,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31895386095713,"sku":"5056351407239","price":8.15,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31895386128481,"sku":"5056351407246","price":15.67,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31895386161249,"sku":"5056351407253","price":22.84,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40213338062945,"sku":"5056351409974","price":95.3,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/AdukiBeans_Lifestyle.jpg?v=1759227724"},{"product_id":"aduki-beans-stock-prep-1-5kg","title":"Aduki Beans - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003e\u003cspan\u003eStock \u0026amp; Prep\u003cstrong\u003e \u003c\/strong\u003e\u003c\/span\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAduki Beans are a versatile pantry staple for daily cooking and family meal prep. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eAduki beans are a nutrient-dense legume loved for their earthy flavour and versatility.  These small, deep-red beans are rich in plant-based protein, fibre, and essential minerals including iron and zinc. They cook relatively quickly compared to larger pulses, making them ideal for weeknight meals. Aduki beans work beautifully in Asian dishes, curries, soups, and grain bowls. It also makes an excellent base for protein-rich spreads and pastes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: -apple-system, BlinkMacSystemFont, 'San Francisco', 'Segoe UI', Roboto, 'Helvetica Neue', sans-serif; font-size: 0.875rem;\"\u003eOur 1.5kg format offers great value for regular users and kitchens professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eAduki Beans \u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eSuitable for Vegan \u0026amp; Vegetarian diets \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCountry of Origin: Argentina\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness.\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable height=\"253\"\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy \u003c\/td\u003e\n\u003ctd\u003e329kcal \/ 1377kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e--- Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e62.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e--- Of Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e12.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein \u003c\/td\u003e\n\u003ctd\u003e19.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e\u003cspan\u003e0.0125g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat dishes work well with aduki beans?\u003c\/strong\u003e They work beautifully in Asian dishes, curries, soups, and grain bowls. They also make an excellent base for protein-rich spreads and pastes.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo aduki beans take long to cook?\u003c\/strong\u003e They cook relatively quickly compared to larger pulses, which makes them ideal for weeknight meals. This makes them a handy everyday pantry staple.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWho is the 1.5kg pack best for?\u003c\/strong\u003e The 1.5kg format offers great value for regular users and kitchen professionals. It suits daily cooking and family meal prep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store this pack once opened?\u003c\/strong\u003e It comes in a non-resealable bag, so store it in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":57057911669123,"sku":"5056351427503","price":5.32,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/AdukiBeans_S_P_5056351427503_1kg.jpg?v=1767094678"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/aduki-beans-128960.jpg?v=1625053970","url":"https:\/\/checkout.wholefoodearth.com\/lt\/collections\/aduki-beans.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}