{"product_id":"rye-flakes-stock-prep-1kg","title":"Rye Flakes - Stock \u0026 Prep - 1kg","description":"\u003cp\u003eOur Stock \u0026amp; Prep Rye Flakes are whole grain cereal flakes made from hulled rye berries, rolled to create a flat, quick-cooking format.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGREAT VALUE \u0026amp; QUALITY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eRich in fibre, B vitamins, and minerals including manganese and phosphorus, they offer substantial nutritional density. These flakes work well in porridge, muesli blends, and baking applications, delivering a distinctive, slightly earthy flavour with subtle sweetness.\u003c\/p\u003e\n\u003cp\u003eThey cook faster than whole rye berries whilst retaining the nutritional integrity. Ideal for those seeking diverse whole grain options beyond oats, rye flakes support digestive health and sustained energy release throughout the day.\u003c\/p\u003e\n\u003cp\u003eOur 1kg bag offers great value for regular consumers. \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat's In My Rye Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: Rye\u003c\/strong\u003e Flakes\u003c\/span\u003e\u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003c\/span\u003e\u003cstrong\u003ebold\u003c\/strong\u003e\u003cspan\u003e.\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: \u003c\/span\u003e\u003cspan\u003eU.K.\u003c\/span\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd\u003e335kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd\u003e1416kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e55g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003e- Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do you use rye flakes?\u003c\/strong\u003e Rye flakes work well in porridge, muesli blends, and baking applications. Their flat, quick-cooking format comes from hulled rye berries that have been rolled.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo rye flakes cook faster than whole rye berries?\u003c\/strong\u003e Yes, these flakes cook faster than whole rye berries whilst retaining the nutritional integrity. The berries are hulled and rolled into a flat format for quicker cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat do rye flakes taste like?\u003c\/strong\u003e They deliver a distinctive, slightly earthy flavour with subtle sweetness. This makes them a good whole grain option beyond oats.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store rye flakes?\u003c\/strong\u003e Keep them in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":56944024093059,"sku":"5056351426650","price":2.45,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/RyeFlakes_S_P_5056351426650_1kg_151f531b-b058-427a-b99b-699ec898a261.jpg?v=1764930585","url":"https:\/\/checkout.wholefoodearth.com\/lv\/products\/rye-flakes-stock-prep-1kg","provider":"Whole Food Earth®","version":"1.0","type":"link"}