Broken Brazil Nuts

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Wholefood EarthSKU: 5056351405709

Size: 250g
Sale price£3.79 Regular price£5.40

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What Is Broken Brazil Nuts?

Brazil nuts come from one of the largest and longest-lived trees in the Amazon rainforest. The fruit and its nutshell– containing the edible Brazil nut– are relatively large and packed with micronutrients, especially selenium. 

Why Should I Get Broken Brazil Nuts ?

It's not all just taste and texture though, besides being one of the richest dietary sources for selenium, a vital mineral for human health, it contains a significant amount of magnesium, phosphorus and thiamine. They are very rich in protein and dietary fibre too, 28 g of Brazil nuts approximately contain 190 calories, out of which 170 calories can be attributed to its fat content. Out of the total fat, 5 g is saturated fat, 7 g is mono-unsaturated fat, and the rest 7 g is polyunsaturated fat. The protein content is about 4 g, while fibre and sugar contents are 2 g and 1 g respectively.

Brazil Nuts taste great and are good fun to eat. They taste similar to macadamia nuts, but with a less chalky, nuttier flavour.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Broken Brazil Nuts ?

Ingredients: Broken Brazils

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets

Country of Origin: BOLIVIA

Nutritional Information
Typical Values Per 100g
Energy (kcal) 726 Kcal
Energy (kJ) 3042 kJ
Protein 14 g
Fat 67 g
- Of Which Saturates 16 g
Carbohydrates 4.2 g
- Of Which Sugars 2.3 g
Sodium 0.01 mg
Fibre 7.5 g


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