Buckwheat Flour

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Wholefood EarthSKU: 5056351401961

Size: 500g
Sale price£3.76 Regular price£7.62

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What Is Buckwheat Flour?

Energizing and nutritious, buckwheat is a plant cultivated for its grain like groats, which are small, crunchy and have a distinctly triangular appearance. It is available throughout the year and can be served as an alternative to rice or made into a porridge.

Why Should I Get Buckwheat Flour ?

Commonly used in pancakes, buckwheat flour is a high fibre, high protein alternative to white flour. It surpasses white flour in all respects and If you cannot tolerate gluten, buckwheat flour can take the place of wheat flour in most (if not all) of your recipes!

This is why Buckwheat is fast becoming a staple superfood worldwide, sharing the limelight only with Quinoa Grain, and for all the right reasons too! The protein in buckwheat is a high quality protein, containing all eight essential amino acids, including lysine. This makes Buckwheat one of few plants capable of producing a true "Complete" Protein, drawing even more similarities to Quinoa grain!

There are various popular Buckwheat Preparations available other than Raw Buckwheat, with the most popular alternatives being Buckwheat Flour and Roasted Buckwheat (Known as Kasha)

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non-resealable packaging)

What's In My Buckwheat Flour ?

Ingredients: Buckwheat Flour

Allergy Advice: For allergens including cereals containing gluten, see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya.

Suitable for Vegan & Vegetarian diets

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcal) 335 Kcal
Energy (kJ) 1422 kJ
Protein 12 g
Fat 2.9 g
- Of Which Saturates 0.6 g
Carbohydrates 65 g
- Of Which Sugars 1.4 g
Sodium 0.05 mg
Fibre 6.4 g


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