Organic Freekeh Wholegrain

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Wholefood EarthSKU: 5060470140533

Size: 250g
Sale price£2.70 Regular price£3.72

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What Is Organic Freekeh Wholegrain ?

Freekeh (pronounced freek-ah) has more fiber than almost any other grain and is also a good source of protein.

Also known as farik, it cooks relatively quickly with a chewy texture similar to barley

Why Should I Get Organic Freekeh Wholegrain ?

Freekeh is an ancient grain from the Middle East that's newly popular.

Similar to farro in usage, it can be utilised as a substitute for rice and in hot and cold salads.

Freekeh is also lower on the glycaemic index (wholegrain freekeh GI = 43), making it a great choice for people managing diabetes or those just trying to keep their blood sugar steady.

Instructions For Use: 

For cracked freekeh, use one-part freekeh to three parts liquid. Rinse before adding to boiling salted water or stock. Return to the boil, cover, and simmer for 15-20 mins or until tender. Wholegrain freekeh needs more water and a longer cooking time, 35-45 mins or until tender.

Storage Instructions:

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Freekeh Wholegrain?

Ingredients: Organic Green Durum Wheat Semolina

Allergy Advice: For allergens including cereals containing gluten see ingredients in bold.

May contain traces of nuts, peanuts, sesame seed, other cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets.

Country of Origin: United States

Nutritional Information
Typical Values Per 100g
Energy 325kcal/1365kJ
Protein 20 g
Fat 2.5 g
- Of Which Saturates 0 g
Carbohydrates 63 g
- Of Which Sugars 2.5 g
Salt 0.0 g
Fibre 18 g

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