Organic Pumpkin & Sunflower Seeds Mix

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Wholefood EarthSKU: 5060470141042

Size: 500g
Sale price£5.76 Regular price£7.75

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What Are Organic Pumpkin & Sunflower Seeds?

A straight 50-50 Mix of Pumpkin and Sunflower Seeds. Its true (which makes it all the more sad!) that the vast majority manufacturers will create a "mix" that is primarily composed of its cheapest constituent ingredients, we do not believe in such practices!

This energy rich blend is nutritionally dense to support a balanced diet and active lifestyle and adds a welcome healthy boost to any meal, especially as One 30g serving of this delicious mix, sprinkled over any meal at any time of the day, delivers 20% RDA of Vitamin E! So easy its almost criminal!

Why Should I Get Organic Pumpkin & Sunflower Seeds?

Sunflower and Pumpkin Seeds are two commonly recognised seeds, but little is known about the amazing health benefits they provide. The best way is to grind them where they will provide 5. 9g of Omega 6 and 7. 3g of Omega 9 per serving. These polyunsaturated fatty acids are used by the body to help maintain a healthy heart and help to promote a healthy immune system.

Vitamin E is a powerful antioxidant that helps boost the immune system and maintain healthy hair, skin and nails. It is also a good source of Iron and Zinc with 14% and 19% respectively of the RDA of these important minerals in just one serving. Enjoy as is for an on the go snack or in your favourite recipes.

Instructions For Use: 

This mix is a blend of our most popular sunflower & pumpkin seeds. To enjoy this high fibre, high protein seed mixture sprinkle on breakfast cereals & oats or over salads to give your meal a boost. Toast, roast or enjoy raw as a snack. Add to granola or flapjack recipes. Add to homemade bread

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Packaging Details:

Eco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!

(Some Large sizes may have non resealable packaging)

What's In My Organic Pumpkin & Sunflower Seeds?
Ingredients:  Organic Pumpkin Seed (50%), Organic Sunflower Seed (50%)

May contain traces of nuts, peanuts, sesame seed, cereals containing gluten & soya

Suitable for Vegan & Vegetarian diets

Country of Origin:  China

Nutritional Information
Typical Values Per 100g
Energy 560kcal/2342kJ
Protein 29 g
Fat 47 g
 - Of Which Saturates 0.3 g
Carbohydrates 12 g
 - Of Which Sugars 2 g
Sodium 3.95 g
Fibre 8.9 g



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