Porridge Oats

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Wholefood EarthSKU: 5056351406744

Size: 500g
Sale price£2.61 Regular price£3.92

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What Are Porridge Oats?

Just your regular, no-nonsense oats. They make for a great start to the day, loading you up with tons of fibre and nutrients, whilst keeping you full until lunch. Best of all, they do this without breaking the bank. 10/10 for these little guys!

Benefits of Porridge Oats

Our Oats are high in potassium, calcium and protein, complemented by a high soluble fibre (proven to help lower cholesterol) and also insoluble fibre content (useful for healthy digestion). They are also rich in B vitamins, B1, B2, inositol and the hard to accrue (and exceptionally heart-healthy) Beta-Glucan, making them a sure-fire way to get your day off to a healthy start.

Porridge oats have a low glycaemic index which means our body absorbs them slower into our bloodstream, providing a longer, more gradual release of energy, helping to keep your blood sugar levels stable, but also keeping you fuller for much longer than other breakfasts!

Because of these properties, our oats are a great candidate for controlling your weight, or more specifically your appetite, and are a tool to be used as such!

How to cook Porridge Oats?

Simply enjoy as creamy porridge. Use to make overnight oats by adding chia seeds and flaked almonds, layering with coconut milk, and placing in the fridge overnight. Try making your own granola using warming spices, nuts, and seeds. 

Storage Instructions: 

Store in a cool dry place, away from direct sunlight, heat and damp.

Suitable for Vegan and Vegetarian Diets

What's In My Porridge Oats ?

Ingredients: Porridge Oats
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcals) 1557 Kcal
Energy (kj) 370 Kj
Protein 12.1 g
Fat 8.4 g
- Of Which Saturates 1.3 g
Carbohydrates 56.1 g
- Of Which Sugars 1 g
Sodium 0 mg
Fibre 10.8 g


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