Wheat Flakes

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Wholefood EarthSKU: 5056351401848

Size: 500g
Sale price£2.77 Regular price£4.74

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What Are Wheat Flakes?

Wheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.

Why Should I Get Wheat Flakes ?

Wheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge & muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. 

You can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.

Suitable for Vegan & Vegetarians Diets

What's In My Wheat Flakes ?

Ingredients: Wheat Flakes
Product Packed On Premises that handle Nuts, Seed, Soya, Sesame & Gluten

Store in a cool dry place, away from direct sunlight, heat and damp

Country of Origin: U.K.

Nutritional Information
Typical Values Per 100g
Energy (kcals) 1300 Kcal
Energy (kj) 310 Kj
Protein 11 g
Fat Tr g
- Of Which Saturates 0.4 g
Carbohydrates 65 g
- Of Which Sugars 3.4 g
Sodium Tr mg
Fibre 2.5 g


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