{"product_id":"wholefood-earth-barley-flakes-gmo-free-vegan-dairy-free-no-added-sugar","title":"Barley Flakes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Is Barley Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBarley flakes provide one of the ways to enjoy the many nutritious and healthy benefits of barley! They can be eaten hot or cold, and are an amazing alternative to oat flakes, nuttier, slightly sweeter \u003c\/span\u003e\u003cspan style=\"font-size: 16.1px;\"\u003eflavour\u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003e and chewier texture. Yum!\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eTo create barley flakes, whole grain barley is first de-hulled, then usually hydrated through steaming. Next it is gently. Briefly and precisely heated, before passing through a rolling mill and then cooled before packaging.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Barley Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eThis whole process stabilises the grain, which means that the enzymes are neutralised to avoid oxidation and rancidity. The heating converts the starches to more simple sugars, which makes them more easily digested, but leaves the barley's vitamin and mineral content intact, so they stay healthy for you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eAdd raisins, cranberries, or other dried fruits to the flakes as they are being cooked. The fruits will plump and help to sweeten the cereal. You can mix with dried fruits, nuts, and seeds for homemade granola's, muesli's, or trail mixes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBarley is a cereal grain with a chewy texture \u0026amp; mild, nutty flavour. Barley flakes need about 30 minutes to cook when simmering. When using in baked goods, some recipes will advise soaking them first for a short while to soften them. Try barley flakes as a porridge instead of oats. \u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome Large sizes may have non-resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Barley Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: Barley\u003c\/strong\u003e Flakes, \u003cstrong\u003e(Gluten)\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: Netherlands\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 60.1749%; margin-left: auto; margin-right: auto; height: 185.25px;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: center; width: 64%; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5938px;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e1617kJ 386kCal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e9.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5938px;\"\u003e1.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5781px;\"\u003e\n\u003ctd style=\"font-size: 105%; width: 64%; height: 20.5781px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5781px;\"\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 20.5938px;\"\u003e\n\u003ctd style=\"text-align: left; width: 64%; height: 20.5938px;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center; width: 48.7913%; height: 20.5938px;\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e10g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":31861606645857,"sku":"5056351401763","price":3.25,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31861606678625,"sku":"5056351401770","price":5.81,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31861606711393,"sku":"5056351401787","price":11.27,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31861606744161,"sku":"5056351401794","price":16.3,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40242701533281,"sku":"5056351408755","price":57.8,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-barley-flakes-gmo-free-vegan-dairy_22184177107041_new_06c96d8f-7d6a-4e5a-88f4-78ad7234601f.jpg?v=1777567216","url":"https:\/\/checkout.wholefoodearth.com\/pt\/products\/wholefood-earth-barley-flakes-gmo-free-vegan-dairy-free-no-added-sugar","provider":"Whole Food Earth®","version":"1.0","type":"link"}