{"product_id":"wholefood-earth-organic-chia-seeds-raw-gmo-free","title":"Organic Chia Seeds","description":"\u003cp\u003e\u003cstrong\u003eOrganic chia seeds — raw, South American, 34g fibre per 100g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhole organic chia seeds with their famous trick intact: they absorb 9–12 times their weight in water within about ten minutes, turning into a mild-tasting gel that slips into smoothies, porridge and puddings. 16.5g protein, 34.4g fibre and naturally rich in omega-3 (ALA) per 100g — with zero sugars.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChia pudding and overnight oats — 3 tbsp seeds to 250ml liquid\u003c\/li\u003e\n\u003cli\u003eChia water: soak 2 tbsp in a glass of water\u003c\/li\u003e\n\u003cli\u003eThickening smoothies, soups and jams naturally\u003c\/li\u003e\n\u003cli\u003eEgg replacement in vegan baking (1 tbsp seeds + 3 tbsp water per egg)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow much per day?\u003c\/strong\u003e Around 15g (roughly one heaped tablespoon) is the commonly advised daily amount — a little goes a long way.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to soak them?\u003c\/strong\u003e No, but soaking unlocks the gel texture; dry they add gentle crunch to bakes, yoghurt and salads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOrganic or regular?\u003c\/strong\u003e Same seed and nutrition — these are certified organic; our \u003ca href=\"\/pt\/products\/wholefood-earth-chia-seeds-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003enatural chia seeds\u003c\/a\u003e cost less for everyday use.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePacks run from 250g up to a 25kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Organic Chia Seeds?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Chia Seeds\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e South America\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e486kcal \/ 2034kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e16.54g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e30.74g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e42.12g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e34.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13417893232709,"sku":"5060470141554","price":3.8,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13417893298245,"sku":"5060470142773","price":7.77,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417893363781,"sku":"5060470142797","price":13.57,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417893462085,"sku":"5060470147044","price":24.99,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417893527621,"sku":"5060470147051","price":34.46,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265536471137,"sku":"5060470148188","price":181.2,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicChiaSeeds_Lifestyle_V1_jpg.jpg?v=1739805637","url":"https:\/\/checkout.wholefoodearth.com\/pt\/products\/wholefood-earth-organic-chia-seeds-raw-gmo-free","provider":"Whole Food Earth®","version":"1.0","type":"link"}