{"product_id":"wholefood-earth-organic-ground-linseed-raw-gmo-free","title":"Organic Ground Linseed\/Flaxseed","description":"\u003cp\u003e\u003cstrong\u003eOrganic ground linseed (milled flaxseed) — ready to absorb\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLinseed's goodness sits behind a tough shell that mostly survives digestion — whole seeds can pass straight through. Milling solves it: this organic linseed is ground to a coarse powder so your body can actually reach the omega-3 (ALA), lignans and 24.4g fibre per 100g. Subtle and nutty; it disappears into anything.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFlax eggs for vegan baking — 1 tbsp ground linseed + 3 tbsp water per egg\u003c\/li\u003e\n\u003cli\u003eThe effortless daily spoonful in porridge, yoghurt or smoothies\u003c\/li\u003e\n\u003cli\u003eBaking into bread, muffins and crackers\u003c\/li\u003e\n\u003cli\u003eAnyone who never gets round to grinding their own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eGround or whole — which should I buy?\u003c\/strong\u003e Ground for convenience and absorption; \u003ca href=\"\/pt\/products\/wholefood-earth-organic-brown-linseed-raw-gmo-free\"\u003ewhole brown\u003c\/a\u003e or \u003ca href=\"\/pt\/products\/wholefood-earth-organic-golden-linseed-raw-gmo-free\"\u003egolden\u003c\/a\u003e if you prefer to grind fresh — whole seeds keep longer.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow much per day?\u003c\/strong\u003e Build up gradually to 1–2 tablespoons spread through the day, with plenty of fluids.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store it?\u003c\/strong\u003e Milled linseed is delicate — airtight, cool and dark, and refrigerate once opened for longest freshness.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePacks run from 500g up to a 20kg trade sack — better price per kilo as you scale, and WFE Club members get trade pricing.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Organic Ground Linseed\/Flaxseed?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e 100% Organic Ground Linseed\/Flaxseed\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Milled in the UK or Poland. Raw material origin: UK, France, Germany, Kazakhstan, Poland, Moldova, Sweden, Canada, Ukraine\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e443kcal \/ 1851kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e22g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e36.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.058g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e24.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13418427580485,"sku":"5060470146375","price":6.07,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418427613253,"sku":"5060470146382","price":9.57,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418427646021,"sku":"5060470146399","price":16.98,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418427678789,"sku":"5060470146405","price":23.55,"currency_code":"GBP","in_stock":true},{"title":"20kg","offer_id":40265904193633,"sku":"5060470148386","price":103.1,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicGroundLinseed-Flaxseed_Lifestyle.jpg?v=1746781183","url":"https:\/\/checkout.wholefoodearth.com\/pt\/products\/wholefood-earth-organic-ground-linseed-raw-gmo-free","provider":"Whole Food Earth®","version":"1.0","type":"link"}