{"product_id":"wholefood-earth-wheat-flakes-gmo-free-vegan-dairy-free-no-added-sugar","title":"Wheat Flakes","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Wheat Flakes?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eWheat Flakes are made from whole grain wheat berries that have been steamed and rolled, so they cook in a shorter time. While they may look similar to old-fashioned rolled oats, they have a firmer texture and a more pronounced flavour.\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Wheat Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eWheat Flakes make a great basis for breads, crackers, pasta, rice substitute, porridge \u0026amp; muesli or blend into your favourite snack bars and other treats. To Cook: Bring 2 cups water to boil and 1 cup rye flakes, cover. Reduce to simmer for 15-20 minutes, or until water is absorbed. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eYou can use flakes instead of bread crumbs in casseroles or as toppings, as well make a tasty crumble topping for pies and fruit crisps, or mix with dried fruits, nuts, and seeds for granolas, mueslis, or trail mixes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eSuitable for Vegan \u0026amp; Vegetarians Diets\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Wheat Flakes ?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eWheat Flakes\u003cbr\u003e\u003c\/span\u003e\u003cspan style=\"font-size: 75%;\"\u003eProduct Packed On Premises that handle Nuts, Seed, Soya, Sesame \u0026amp; Gluten\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 75%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: U.K.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style:=\"\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 50%; margin-left: auto; margin-right: auto;\"\u003e\n\u003ccaption style=\"font-size: 110%;\"\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 105%;\"\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1300 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e310 Kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e11 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eTr g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e0.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e65 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e3.4 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"font-size: 105%;\"\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eTr mg\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: left;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 105%;\"\u003e2.5 g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":31861819375713,"sku":"5056351401848","price":3.81,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31861819408481,"sku":"5056351401855","price":6.22,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31861819441249,"sku":"5056351401862","price":10.83,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31861819474017,"sku":"5056351401879","price":16.99,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40242712084577,"sku":"5056351408779","price":42.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-wheat-flakes-gmo-free-vegan-dairy-_22300827648097_new.jpg?v=1777567260","url":"https:\/\/checkout.wholefoodearth.com\/pt\/products\/wholefood-earth-wheat-flakes-gmo-free-vegan-dairy-free-no-added-sugar","provider":"Whole Food Earth®","version":"1.0","type":"link"}