{"title":"Nóstimo","description":"\u003cp\u003e\u003cstrong\u003eBeans. Water. That's the whole ingredients list.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003eNóstimo is Whole Food Earth's Mediterranean range of organic tinned beans and pulses — real food that happens to be brilliantly convenient. Cooked and canned in Italy in nothing but water, every tin is just two ingredients: beans and water. No added salt, no sugar, no emulsifiers, nothing artificial. Just drain, rinse, and dinner is halfway made.\u003c\/p\u003e\n\n\u003cp\u003eNaturally high in fibre and plant-based protein, organic, vegan and gentle on your budget, Nóstimo is the pantry hero for busy people, health-conscious people, and anyone who loves to cook. It keeps for ages, sits patiently in the cupboard, and is ready the moment you are.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eMeet the range:\u003c\/strong\u003e organic chickpeas, cannellini beans, butter beans, black beans, red kidney beans, haricot beans and ready-cooked lentils — the everyday staples of the Mediterranean kitchen, from hummus and stews to salads, curries and chillies.\u003c\/p\u003e\n\n\u003cp\u003eReal Mediterranean beans, straight from the tin. Most of your plate, most of the time.\u003c\/p\u003e","products":[{"product_id":"organic-italian-chickpeas-nostimo","title":"Organic Chickpeas - Nóstimo","description":"\u003cp\u003eNóstimo is Whole Food Earth's Mediterranean pantry range, and these Italian Organic Chickpeas are the everyday can you reach for again and again. Grown and canned in Italy from certified organic legumes (IT-BIO-007), they contain just two things: organic chickpeas and water. No added salt, no added sugar — the seasoning is left to you.\u003c\/p\u003e\n\u003cp\u003eSoft, creamy and ready to eat, they take the effort out of cooking from dried. Drain and rinse, blend them smooth for hummus, roast them with olive oil and paprika, or simmer them into a chana masala. They are a versatile and useful base for weeknight bowls, soups and salads.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre and high in protein\u003c\/strong\u003e — 7.5g fibre and 7.2g protein per 100g make these a hearty base for stews, curries and grain bowls.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat, no cooking\u003c\/strong\u003e needed — drain, rinse and stir straight into hummus, salads or a quick chana masala, with no overnight soak.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust two ingredients\u003c\/strong\u003e — organic chickpeas and water, with no added salt or sugar, so the seasoning is yours to control.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eItalian and certified organic\u003c\/strong\u003e — legumes of Italian origin, grown and canned in Italy to organic standard IT-BIO-007.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400g can, 240g drained\u003c\/strong\u003e — low in fat and low in saturates, keeping the nutty, buttery chickpea flavour front and centre.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlend with tahini, lemon and garlic for a quick weeknight hummus\u003c\/li\u003e\n\u003cli\u003eRoast with olive oil, paprika and sea salt for crunchy snacking chickpeas\u003c\/li\u003e\n\u003cli\u003eSimmer into a chana masala, Moroccan tagine or coconut curry\u003c\/li\u003e\n\u003cli\u003eToss through a salad with red onion, parsley, tomato and lemon\u003c\/li\u003e\n\u003cli\u003eAdd body to a Tuscan ribollita, minestrone or vegetable soup\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eChickpeas*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e521 kJ \/ 124 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e2.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.08g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eLegumes of Italian origin. Cooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook them first?\u003c\/strong\u003e\u003cbr\u003eNo. The chickpeas are fully cooked and ready to eat — drain, rinse and use hot or cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do the chickpeas come from?\u003c\/strong\u003e\u003cbr\u003eThey are legumes of Italian origin, grown and canned in Italy, and certified organic to IT-BIO-007.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Only organic chickpeas and water; the 0.08g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use the liquid from the can (aquafaba)?\u003c\/strong\u003e\u003cbr\u003eYes. The liquid, known as aquafaba, can be whipped as an egg-white alternative in baking. Otherwise, simply drain and rinse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only chickpeas and water.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434350383491,"sku":"5056351429330","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449579082115,"sku":"5056351430978","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434350416259,"sku":"5056351429408","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_Chickpeas_white_ecom_1c2ca2a8-de8d-4925-a11d-dee92641ac37.jpg?v=1783943132"},{"product_id":"nostimo-organic-haricot-beans","title":"Organic Haricot Beans - Nóstimo","description":"\u003cp\u003eNóstimo Organic Haricot Beans are small, creamy white beans (also known as navy beans) packed simply in water and ready to eat. The can holds just two ingredients — organic haricot beans and water — with no added salt or sugar, so the natural, mild flavour of the bean does the work. They are part of the Nóstimo Italian Collection, our Mediterranean range canned in Italy and certified organic to IT-BIO-007.\u003c\/p\u003e\n\u003cp\u003eNutritionally they earn their place in the cupboard: high in fibre and high in protein at, while staying naturally low in fat and low in salt. That makes them an easy way to add plant protein and fibre to everyday cooking. Being pre-cooked, there is no soaking or overnight prep — just open, drain and rinse, and they are ready for the pan or the bowl.\u003c\/p\u003e\n\u003cp\u003eHaricot beans are wonderfully versatile. They are the classic bean behind homemade baked beans, and they hold their shape beautifully in Tuscan soups like ribollita and minestrone, in cassoulet, in bean salads, and blended into smooth dips. Each 400g can gives roughly 240g of drained beans. Once opened, transfer any unused beans to a non-metallic container, refrigerate and use within three days.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre and protein\u003c\/strong\u003e — 7.5g fibre and 6.4g protein per 100g make these creamy white beans a satisfying, plant-forward store-cupboard staple.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — drain, rinse and add straight to salads, soups, stews and dips; no soaking and no long simmering.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust two ingredients\u003c\/strong\u003e — organic haricot beans and water, with no added salt or sugar.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNaturally low in fat and salt\u003c\/strong\u003e — 0.6g fat and 0.05g salt per 100g, with no saturated fat.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e400g can (240g drained)\u003c\/strong\u003e, certified organic to IT-BIO-007 and canned in Italy as part of the Nóstimo Italian Collection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSimmer in a rich tomato sauce for homemade baked beans on toast\u003c\/li\u003e\n\u003cli\u003eStir into Tuscan ribollita or minestrone for body and creaminess\u003c\/li\u003e\n\u003cli\u003eToss with lemon, extra virgin olive oil, red onion and parsley for a quick white bean salad\u003c\/li\u003e\n\u003cli\u003eBlend with garlic, olive oil and lemon into a smooth white bean dip\u003c\/li\u003e\n\u003cli\u003eAdd straight to soups, stews and traybakes for extra protein and fibre\u003c\/li\u003e\n\u003cli\u003eMash onto sourdough toast with garlic and a drizzle of olive oil\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eHaricot beans*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e378 kJ \/ 90 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e11g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.05g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook them first?\u003c\/strong\u003e\u003cbr\u003eNo. Haricot beans come pre-cooked and ready to eat — drain, rinse and use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre haricot beans the same as navy beans?\u003c\/strong\u003e\u003cbr\u003eYes. Haricot beans are also known as navy beans — the small, creamy white beans traditionally used for baked beans.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Only organic haricot beans and water; the 0.05g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only beans and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused beans to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434375614851,"sku":"5056351429385","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449612931459,"sku":"5056351431029","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434375647619,"sku":"5056351429453","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_HaricotBeans_white_ecom_fixed.jpg?v=1783955012"},{"product_id":"nostimo-organic-red-kidney-beans","title":"Organic Red Kidney Beans - Nóstimo","description":"\u003cp\u003eNóstimo is Whole Food Earth's Mediterranean range, and these Organic Red Kidney Beans are the Italian Collection at its most useful: firm, deep-red beans canned in Italy in nothing but water. There is no soaking and no long boil — the beans are fully cooked and ready to eat, so you drain, rinse and go. Each 400g can holds 240g of drained beans, certified organic under IT-BIO-007.\u003c\/p\u003e\n\u003cp\u003eThe recipe is short — just organic red kidney beans and water, with no added salt or sugar. This is a genuinely handy store-cupboard staple for meat-free cooking and midweek batch meals.\u003c\/p\u003e\n\u003cp\u003eReach for them whenever a dish needs body: chilli, three-bean salads, burritos, curries like rajma, or a quick smoky bean dip.\u003c\/p\u003e\n\u003cp\u003eStorage instructions:\u003c\/p\u003e\n\u003cp\u003eStore the can in a cool, dry place; once opened, transfer any unused beans to a non-metallic container, refrigerate and use within three days. \u003c\/p\u003e\n\u003cp\u003eWhy you'll like it\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — drain, rinse and stir straight into chillies, stews, soups and salads, with no soaking or overnight boiling.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — 8.8g per 100g, a standout figure for a canned bean.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein\u003c\/strong\u003e — 6.5g plant protein per 100g to bulk out meat-free meals and batch cooking.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added salt or sugar\u003c\/strong\u003e — just organic red kidney beans and water, with 0g sugars and only 0.04g salt per 100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic and canned in Italy (IT-BIO-007)\u003c\/strong\u003e — a 400g can holding 240g of drained beans.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChilli con carne, or a meat-free chilli sin carne\u003c\/li\u003e\n\u003cli\u003eThree-bean and mixed-bean salads\u003c\/li\u003e\n\u003cli\u003eBurritos, tacos, nachos and other Tex-Mex plates\u003c\/li\u003e\n\u003cli\u003eRajma — North Indian kidney bean curry\u003c\/li\u003e\n\u003cli\u003eBlend into a smoky bean dip\u003c\/li\u003e\n\u003cli\u003eStir into soups and stews to add body\u003c\/li\u003e\n\u003cli\u003eToss cold through grain and rice bowls\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eRed kidney beans*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e349 kJ \/ 83 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook or boil them first?\u003c\/strong\u003e\u003cbr\u003eNo. Unlike dried kidney beans, these are fully cooked and canned, so they are safe to eat straight from the can — just drain and rinse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Only organic red kidney beans and water; the 0.04g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only beans and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain gluten?\u003c\/strong\u003e\u003cbr\u003eThe only ingredients are red kidney beans and water, neither of which contains gluten. For the definitive allergen statement, always check the label on the can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused beans to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434375909763,"sku":"5056351429347","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449618796931,"sku":"5056351430985","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434375942531,"sku":"5056351429415","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_RedKidneyBeans_white_ecom_af0ed9ae-b838-4747-84be-c03414bde80c.jpg?v=1783943128"},{"product_id":"nostimo-organic-lentils","title":"Organic Lentils - Nóstimo","description":"\u003cp\u003ePart of the Nóstimo Italian Collection, these organic lentils are cooked and canned in nothing but water, so they are ready to eat the moment you open the can. The recipe is as short as it gets: organic lentils and water, with no added salt or sugar. Canned in Italy, they give you a tender, pre-cooked pulse to reach for whenever a meal needs bulking out in a hurry.\u003c\/p\u003e\n\u003cp\u003eDrain and rinse the 240g of lentils and they go straight into the pan or bowl — no soaking, no long simmer. Stir them through a soup or minestrone, fold them into a salad with lemon and herbs, spoon them warm over rice, or blitz them into a dip or veggie patty. With 6.7g of fibre and 6.1g of protein per 100g, they earn a place in the weekly shop as a genuinely useful plant protein.\u003c\/p\u003e\n\u003cp\u003eThis product may contain gluten.\u003c\/p\u003e\n\u003cp\u003eStore in a cool, dry place; once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Net weight 400g ℮ (240g drained).\u003c\/p\u003e\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat straight from the can\u003c\/strong\u003e — drain and rinse, then add to salads, soups or grain bowls in seconds (240g drained weight).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — 6.7g per 100g, adding real substance to everyday meat-free and vegetarian meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein\u003c\/strong\u003e — 6.1g per 100g, a plant protein to build out weeknight dinners without meat.\u003c\/li\u003e\n\u003cli\u003eJust two ingredients: organic lentils and water, with no added salt or sugar and low in fat (0.4g per 100g).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic (IT-BIO-007) and canned in Italy\u003c\/strong\u003e — a dependable store-cupboard staple for quick batch cooking.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDrain, rinse and toss through a lemon, olive oil and parsley salad\u003c\/li\u003e\n\u003cli\u003eStir into vegetable soup, minestrone or a stew to bulk it out\u003c\/li\u003e\n\u003cli\u003eSpoon warm over rice or grains for a fast bowl\u003c\/li\u003e\n\u003cli\u003eBlitz into a lentil dip or fold into veggie burgers and patties\u003c\/li\u003e\n\u003cli\u003eAdd to a curry or ragù in the last few minutes to warm through\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eLentils*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eAllergen advice\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eMay contain gluten.\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e317 kJ \/ 75 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook them first?\u003c\/strong\u003e\u003cbr\u003eNo. The lentils are pre-cooked and ready to eat — drain, rinse and use hot or cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Just organic lentils and water; the 0.1g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only lentils and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for a gluten-free diet?\u003c\/strong\u003e\u003cbr\u003eThe label carries a “may contain gluten” advisory, so we would not recommend them if you are coeliac or highly sensitive to gluten. Always check the label on the can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused lentils to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434375975299,"sku":"5056351429354","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449634558339,"sku":"5056351430992","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434376008067,"sku":"5056351429422","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_Lentils_white_ecom_561f9be4-471d-4dd4-8b02-1adb2dc96965.jpg?v=1783943130"},{"product_id":"nostimo-organic-cannellini-beans","title":"Organic Cannellini Beans - Nóstimo","description":"\u003cp\u003eNóstimo's Organic Cannellini Beans bring the creamy, comforting heart of Italian cooking to your store cupboard. Cooked and canned in Italy in nothing but water, these plump white beans are ready to eat straight from the can — drain, rinse and they are good to go.\u003c\/p\u003e\n\u003cp\u003eThey are high in fibre, high in plant protein, with no added salt or sugar and naturally low in fat, so the flavour of the bean does the talking and you stay in control of the seasoning. Soft and mild, they hold their shape through a slow-cooked stew yet blend to a smooth purée when you want a dip or a spread.\u003c\/p\u003e\n\u003cp\u003eStir them into minestrone, fold them through a lemony bean salad, or mash them onto toast with good olive oil.\u003c\/p\u003e\n\u003cp\u003eEach 400g can gives you 240g of drained beans — a  great Mediterranean staple to keep on hand. Certified organic under IT-BIO-007, canned in Italy.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eWhy you'll like it\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre and high in plant protein\u003c\/strong\u003e — 8.4g fibre and 7g protein per 100g to bulk out soups, stews and salads.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat straight from the can\u003c\/strong\u003e — just drain, rinse and tip into a minestrone, ribollita or a quick bean salad.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eNo added salt or sugar\u003c\/strong\u003e — only two ingredients, organic cannellini beans and water, so you season to taste.\u003c\/li\u003e\n\u003cli\u003eSoft, creamy texture that mashes onto toast with olive oil and lemon or blends into a silky white bean dip.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic (IT-BIO-007) and canned in Italy\u003c\/strong\u003e — 400g can with 240g drained weight.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eDrain and simmer into a Tuscan ribollita or a classic minestrone\u003c\/li\u003e\n\u003cli\u003eToss with red onion, parsley, olive oil and lemon for a five-minute bean salad\u003c\/li\u003e\n\u003cli\u003eBlend with garlic, olive oil and lemon into a white bean dip or hummus\u003c\/li\u003e\n\u003cli\u003eMash onto sourdough toast with a drizzle of extra virgin olive oil and cracked pepper\u003c\/li\u003e\n\u003cli\u003eFold into a sausage or vegetable stew in the last few minutes of cooking\u003c\/li\u003e\n\u003cli\u003eAdd cold to grain bowls, tuna salads or antipasti platters\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eCannellini beans*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e337 kJ \/ 80 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e8.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.07g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook them first?\u003c\/strong\u003e\u003cbr\u003eNo. They are fully cooked and ready to eat straight from the can — just drain and rinse.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Only organic cannellini beans and water; the 0.07g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only beans and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain gluten?\u003c\/strong\u003e\u003cbr\u003eThe only ingredients are cannellini beans and water, neither of which contains gluten. For full allergen information, always check the label on the can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused beans to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434376368515,"sku":"5056351429378","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449646289283,"sku":"5056351431012","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434376401283,"sku":"5056351429446","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_Cannellini_white_ecom_8853cfb9-d2e6-4867-855c-6c6d36b5998f.jpg?v=1783943136"},{"product_id":"nostimo-organic-butter-beans","title":"Organic Butter Beans - Nóstimo","description":"\u003cp\u003eNóstimo Organic Butter Beans are large, velvety white beans — prized across the Mediterranean for their soft, buttery bite. Cooked and canned in water in Italy, they arrive ready to eat: simply drain and rinse, then warm them through or add them cold to whatever you are making. Each 400g can holds 240g of drained beans.\u003c\/p\u003e\n\u003cp\u003eThere is nothing here but the beans themselves. The ingredients are organic butter beans and water, with no added salt or sugar. Butter beans are high in fibre and high in protein, while staying naturally low in fat at just 0.5g, so they add real substance to a plate without weighing it down.\u003c\/p\u003e\n\u003cp\u003ePart of the Nóstimo Italian Collection, these beans are certified organic (IT-BIO-007) and canned in Italy.\u003c\/p\u003e\n\u003cp\u003eKeep a few cans in the cupboard and you always have the start of a quick supper — a garlicky braise, a bean soup, a fresh summer salad or a creamy mash for toast.\u003c\/p\u003e\n\u003cp\u003eStorage instructions:\u003c\/p\u003e\n\u003cp\u003eOnce opened, transfer any unused beans to a non-metallic container, refrigerate and use within three days.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eLarge, creamy white beans, ready to eat\u003c\/strong\u003e — just drain, rinse and add straight to salads, stews and soups (240g drained weight).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre\u003c\/strong\u003e — 6.8g per 100g, a satisfying, filling base for batch-cooked dinners and packed lunches.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in protein\u003c\/strong\u003e — 6.3g per 100g, an easy plant protein staple for meat-free and Mediterranean meals.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust two ingredients\u003c\/strong\u003e — organic butter beans and water, with no added salt or sugar, and naturally low in fat at 0.5g per 100g.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic (IT-BIO-007) and canned in Italy\u003c\/strong\u003e as part of the Nóstimo Italian Collection.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eWarm gently with garlic, extra virgin olive oil and rosemary for a five-minute Italian-style braise.\u003c\/li\u003e\n\u003cli\u003eMash onto toasted sourdough with lemon zest, chilli and a drizzle of olive oil.\u003c\/li\u003e\n\u003cli\u003eToss cold through a salad with cherry tomatoes, red onion, parsley and a splash of vinegar.\u003c\/li\u003e\n\u003cli\u003eSimmer into minestrone or a Tuscan-style bean and vegetable soup.\u003c\/li\u003e\n\u003cli\u003eBlend into a smooth, creamy dip or a butter bean hummus.\u003c\/li\u003e\n\u003cli\u003eFold into a tomato and vegetable stew, ragù or traybake to bulk it out.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eButter beans*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e418 kJ \/ 99 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.04g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook these first?\u003c\/strong\u003e\u003cbr\u003eNo. Butter beans come fully cooked and ready to eat — drain, rinse and warm through or use cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. Just organic butter beans and water; the 0.04g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only beans and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain gluten?\u003c\/strong\u003e\u003cbr\u003eThe only ingredients are butter beans and water, neither of which contains gluten. Please always check the label on the can for the latest allergen information.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused beans to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434377220483,"sku":"5056351429361","price":2.0,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449651270019,"sku":"5056351431005","price":11.5,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434377253251,"sku":"5056351429439","price":21.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_ButterBeans_white_ecom_34c7bd63-f3f1-42fe-9deb-ef39c39272b4.jpg?v=1783943128"},{"product_id":"nostimo-organic-black-beans","title":"Organic Black Beans - Nóstimo","description":"\u003cp\u003eNóstimo brings the everyday staples of the Mediterranean kitchen to your cupboard, and these Organic Black Beans are one of the most useful. Cooked and canned in Italy from just two ingredients — organic black beans and water — they arrive tender, creamy and ready to eat, with a 240g drained weight in every 400g can. There is no added salt or sugar, so the beans taste of exactly what they are.\u003c\/p\u003e\n\u003cp\u003eThey are a genuinely nutritious store-cupboard hero: high in fibre and high in protein, an easy way to add plant protein and fibre to meat-free meals. They are certified organic to IT-BIO-007 and naturally very low in salt at just 0.03g per 100g.\u003c\/p\u003e\n\u003cp\u003eBecause the beans are already cooked, there is no soaking or simmering — simply drain, rinse and use. Fold them cold through salads and grain bowls, or warm them into chilli, tacos, soups, stews and rice dishes.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eStorage instructions:\u003c\/p\u003e\n\u003cp\u003eOnce opened, transfer any unused beans to a non-metallic container, refrigerate and use within three days, and keep unopened cans in a cool, dry place.\u003c\/p\u003e\n\u003ch3\u003eWhy you'll like it\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh in fibre and high in protein\u003c\/strong\u003e — 7.4g fibre and 7.3g plant protein per 100g, with no soaking or cooking required.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReady to eat\u003c\/strong\u003e — drain, rinse and add straight to salads, tacos, chilli, soups and grain bowls (240g drained weight per can).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJust two ingredients\u003c\/strong\u003e — organic black beans and water, with no added salt or sugar, so they taste of exactly what they are.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCertified organic to IT-BIO-007, cooked and canned in Italy\u003c\/strong\u003e — tender, creamy beans that hold their shape served cold or gently warmed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHandy 400g store-cupboard can\u003c\/strong\u003e — once opened, transfer to a non-metallic container, refrigerate and use within three days.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlack bean tacos or burritos with lime, red onion and coriander\u003c\/li\u003e\n\u003cli\u003eSmoky black bean chilli with peppers, cumin and tomatoes\u003c\/li\u003e\n\u003cli\u003eCold bean salad with sweetcorn, cherry tomatoes and a citrus dressing\u003c\/li\u003e\n\u003cli\u003eBlended into a warming black bean soup or a quick dip\u003c\/li\u003e\n\u003cli\u003eClassic rice and beans as a hearty side\u003c\/li\u003e\n\u003cli\u003eStirred through grain bowls for an easy protein and fibre boost\u003c\/li\u003e\n\u003cli\u003eMashed into homemade veggie burger patties\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cp\u003eBlack beans*, water. *Organic.\u003c\/p\u003e\n\u003ch3\u003eNutrition — typical values per 100g\u003c\/h3\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd\u003e438 kJ \/ 104 kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrate\u003c\/td\u003e\n\u003ctd\u003e13g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e7.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch3\u003eStorage\u003c\/h3\u003e\n\u003cp\u003eStore in a cool, dry place. Once opened, transfer to a non-metallic container, refrigerate and use within 3 days. Best before date: see the top or bottom of the can.\u003c\/p\u003e\n\u003ch3\u003eOrigin \u0026amp; certification\u003c\/h3\u003e\n\u003cp\u003eCooked and packed in Italy for Whole Food Earth. Certified organic: IT-BIO-007, Non-EU Agriculture. Net weight 400g ℮ \/ net drained weight 240g.\u003c\/p\u003e\n\u003ch3\u003eFAQs\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eDo I need to cook these first?\u003c\/strong\u003e\u003cbr\u003eNo. The black beans are fully cooked and ready to eat — just drain, rinse and add them hot or cold.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there any added salt or sugar?\u003c\/strong\u003e\u003cbr\u003eNo. The only ingredients are organic black beans and water; the 0.03g of salt per 100g is naturally occurring.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they suitable for vegans and vegetarians?\u003c\/strong\u003e\u003cbr\u003eYes — the can contains only beans and water.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo they contain gluten?\u003c\/strong\u003e\u003cbr\u003eThe only ingredients are black beans and water, neither of which contains gluten. For the definitive allergen statement, always check the label on the can.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I store any leftovers?\u003c\/strong\u003e\u003cbr\u003eTransfer unused beans to a non-metallic container, keep refrigerated and use within 3 days.\u003c\/p\u003e","brand":"Nóstimo","offers":[{"title":"400g","offer_id":58434378367363,"sku":"5056351429392","price":1.66,"currency_code":"GBP","in_stock":true},{"title":"6 x 400g","offer_id":58449662542211,"sku":"5056351431036","price":9.38,"currency_code":"GBP","in_stock":true},{"title":"12 x 400g","offer_id":58434378400131,"sku":"5056351429460","price":17.68,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/Nostimo_BlackBeans_white_ecom_0edc3e04-d85b-4c93-a343-28d738dc4652.jpg?v=1783943279"}],"url":"https:\/\/checkout.wholefoodearth.com\/ro\/collections\/nostimo.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}