{"product_id":"organic-fonio-stock-prep-1-5kg","title":"Organic Fonio - Stock \u0026 Prep - 1.5kg","description":"\u003cp\u003eStock \u0026amp; Prep Organic Fonio is naturally gluten-free grain that cooks in just 5 minutes, m\u003cmeta charset=\"utf-8\"\u003eaking it an exceptionally versatile ingredient for professional kitchens and home cooks alike.\u003c\/p\u003e\n\u003cp\u003eThis ancient West African grain that has nourished communities for over 5,000 years. With a delicate, nutty flavour and light, fluffy texture similar to couscous, fonio works beautifully in both savoury and sweet applications. Rich in essential amino acids, particularly methionine and cysteine which are often lacking in other grains, it provides a complete nutritional profile. Its low glycemic index and high resistant starch content support sustained energy levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat Value \u0026amp; Quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eUse it as a base for grain bowls, incorporate it into baked goods, or serve it as an alternative to rice or quinoa.\u003c\/p\u003e\n\u003cp\u003eThis 1.5kg format is ideal for batch preparation and menu development.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic Fonio\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAllergen information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eSuitable for Vegan \u0026amp; Vegetarian diets \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: Burkina Faso\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcal)\u003c\/td\u003e\n\u003ctd\u003e325\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kJ)\u003c\/td\u003e\n\u003ctd\u003e1359\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd\u003e0.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e77g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e7.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e7.2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cspan\u003eSalt\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd\u003e0.01g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow long does fonio take to cook?\u003c\/strong\u003e Fonio cooks in just 5 minutes, making it a fast and versatile ingredient for professional kitchens and home cooks alike. That speed suits weeknight meals and busy service.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does fonio taste and feel like?\u003c\/strong\u003e It has a delicate, nutty flavour and a light, fluffy texture similar to couscous. This lets it work beautifully in both savoury and sweet applications.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow can I use fonio in meals?\u003c\/strong\u003e Use it as a base for grain bowls, incorporate it into baked goods, or serve it as an alternative to rice or quinoa. The 1.5kg format is ideal for batch preparation and menu development.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs fonio gluten-free?\u003c\/strong\u003e Yes, fonio is a naturally gluten-free grain. It is also suitable for vegan and vegetarian diets.\u003c\/p\u003e","brand":"Whole Food Earth Stock \u0026 Prep","offers":[{"title":"Default Title","offer_id":57164301468035,"sku":"5056351428395","price":12.68,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/OrganicFonio_S_P_S_5056351428395_1.5kg.jpg?v=1768766116","url":"https:\/\/checkout.wholefoodearth.com\/sk\/products\/organic-fonio-stock-prep-1-5kg","provider":"Whole Food Earth®","version":"1.0","type":"link"}