{"title":"Black Turtle Beans","description":"\u003cp\u003e\u003cstrong\u003eBuy black turtle beans online at Whole Food Earth.\u003c\/strong\u003e Our organic dried black turtle beans are small, glossy and earthy, with a creamy bite — naturally high in plant protein and fibre, with nothing added.\u003c\/p\u003e\n\u003ch2\u003eOur black turtle bean range\u003c\/h2\u003e\n\u003cp\u003eWe stock organic dried black turtle beans from everyday pouches through to bulk sizes, so you can cook little and often or batch-prep for the freezer. Once soaked and simmered they hold their shape beautifully in slow-cooked dishes.\u003c\/p\u003e\n\u003ch2\u003eHow to cook black turtle beans\u003c\/h2\u003e\n\u003cp\u003eSoak the dried beans overnight, drain, then simmer in fresh water for around 60–90 minutes until tender. Use them in chilli, tacos, burritos, soups and salads, or blend into black bean burgers and dips.\u003c\/p\u003e\n\u003ch2\u003eFrequently asked questions about black turtle beans\u003c\/h2\u003e\n\u003ch3\u003eAre black turtle beans the same as black beans?\u003c\/h3\u003e\n\u003cp\u003eYes. Black turtle beans are the variety most often sold simply as \"black beans\", popular throughout Mexican and Latin American cooking.\u003c\/p\u003e\n\u003ch3\u003eDo I need to soak black turtle beans?\u003c\/h3\u003e\n\u003cp\u003eSoaking overnight shortens the cooking time and makes the beans easier to digest. If you're short on time, a quick hot-soak also works.\u003c\/p\u003e\n\u003ch3\u003eAre your black turtle beans organic?\u003c\/h3\u003e\n\u003cp\u003eYes — our black turtle beans are certified organic and GMO-free, with nothing added.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-black-turtle-beans-raw-gmo-free","title":"Organic Black Turtle Beans","description":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat Are Organic Black Turtle Beans?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBlack beans, also known as turtle beans because of their hard shell-like appearance, are classified as legumes. The beans are actually the edible seeds of the legume plant. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e The strong antioxidant properties of black turtle beans are largely attributable to their high concentration of anthocyanins such as delphinidin, petunidin, and malvidin. The overall anthocyanin content of black beans is estimated to be around 214 milligrams per 100 grams! Lets have a look at how adding these to your diet will benefit you...\u003c\/span\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhy Should I Get Organic Black Turtle Beans?\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eBlack Beans are a tremendous source of Anthocyanins. Anthocyanins are healthful flavonoid pigments that give foods like blueberries, blackcurrants, raspberries and red grapes their intense colour and superior antioxidant properties. Like other legumes such as peanuts, peas and lentils, black beans are also prized for their high protein, fibre and mineral content. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e Additionally Black Beans have a low glycaemic index (30), meaning they're slowly absorbed into your blood stream, helping to prevent blood sugar spikes that things like white rice and white bread can cause. This slow absorption also means that these beans will keep you fuller for longer, making them a noteworthy tool for controlling your weight.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eInstructions For Use: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eFibre-rich protein source. Add to vegetable stews to add texture. To Cook: 1. Rinse beans 2. Soak for 4-6 hours (or overnight). 3. Place in a pot and cover with water above the beans. 4. Boil for 45-60 minutes and ensure that there's always water in the pot. 5. Add more as necessary\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003eStorage Instructions: \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eStore in a cool dry place, away from direct sunlight, heat and damp.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003ePackaging Details:\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cspan\u003eEco Friendly 100% Recyclable Packaging. Re-sealable pouch for Long Lasting Freshness!\u003c\/span\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e(\u003cem\u003eSome large sizes may have non resealable packaging\u003c\/em\u003e)\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I cook black turtle beans?\u003c\/strong\u003e Rinse the beans, soak for 4 to 6 hours or overnight, then place in a pot and cover with water above the beans. Boil for 45 to 60 minutes, keeping water in the pot and adding more as necessary.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are they called turtle beans?\u003c\/strong\u003e They are known as turtle beans because of their hard shell-like appearance. They are classified as legumes and are the edible seeds of the legume plant.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can I add black turtle beans to?\u003c\/strong\u003e Add them to vegetable stews to add texture. They are a fibre-rich protein source.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these beans suitable for vegans?\u003c\/strong\u003e Yes, they are suitable for vegan and vegetarian diets. The only ingredient is organic black turtle beans.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 130%;\"\u003e\u003cstrong\u003eWhat's In My Organic Black Turtle Beans? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 115%;\"\u003e\u003cstrong\u003e Ingredients:\u003c\/strong\u003e  Organic Black Turtle Beans \u003c\/span\u003e\u003cbr\u003e\u003cspan style=\"font-size: 75%;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 115%;\"\u003eCountry of Origin: \u003c\/span\u003e\u003cspan style=\"font-size: 115%;\"\u003eEthiopia\/China\u003c\/span\u003e\u003c\/p\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":13417824485445,"sku":"5060470140014","price":5.89,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13417824518213,"sku":"5060470140007","price":9.52,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13417824550981,"sku":"5060470146856","price":15.51,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13417824583749,"sku":"5060470146863","price":22.93,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40265059336289,"sku":"5060470148089","price":89.03,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060470140007.png?v=1784644673"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/black-turtle-beans-984657.jpg?v=1625053748","url":"https:\/\/checkout.wholefoodearth.com\/sl\/collections\/black-turtle-beans.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}