{"title":"Dates","description":"\u003cp\u003e\u003cstrong\u003eDates – from soft, caramel-rich Medjool to firm, bake-friendly Deglet Nour – in pack sizes from 250g to 10kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDried dates are naturally sweet, high in fibre and endlessly useful, but the right variety depends on the job. Use this quick guide to pick yours.\u003c\/p\u003e\n\u003ch3\u003eWhich dates should I choose?\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEating and stuffing:\u003c\/strong\u003e \u003ca href=\"\/sl\/p\/wholefood-earth-organic-medjoul-dates-raw-gmo-free-unprocessed\" target=\"_blank\" rel=\"noopener\"\u003eOrganic Dried Medjoul Dates\u003c\/a\u003e or \u003ca href=\"\/sl\/p\/wholefood-earth-medjoul-dates-gmo-free-raw-unprocessed\" target=\"_blank\" rel=\"noopener\"\u003eMedjoul Dates\u003c\/a\u003e – the largest, softest, most caramel-rich variety, supplied whole; choose the organic or the natural line.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEveryday cooking and baking:\u003c\/strong\u003e \u003ca href=\"\/sl\/p\/wholefood-earth-organic-deglet-nour-dates-pitted-gmo-free\" target=\"_blank\" rel=\"noopener\"\u003eOrganic Deglet Nour Dates Pitted\u003c\/a\u003e – firmer and less sweet than Medjool, they hold their shape when chopped and cooked, and come ready-pitted.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBaking mixes:\u003c\/strong\u003e \u003ca href=\"\/sl\/p\/wholefood-earth-dates-chopped-gmo-free-vegan-dairy-free-no-added-sugar\" target=\"_blank\" rel=\"noopener\"\u003eDates Chopped\u003c\/a\u003e – small pieces rolled in rice flour so they stay free-flowing through doughs and batters.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSmoothies, energy balls and date paste:\u003c\/strong\u003e \u003ca href=\"\/sl\/p\/wholefood-earth-dates-pitted-freeflow-gmo-free-natural-vegan-dairy-free-no-added-sugar\" target=\"_blank\" rel=\"noopener\"\u003eDates Pitted Freeflow\u003c\/a\u003e – stone-removed and loose-packed, ready for the blender.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eAll our dates contain no added sugar and suit vegan and vegetarian diets. Store them in a cool, dry place away from direct sunlight and reseal after opening – an airtight container keeps larger packs soft for longer.\u003c\/p\u003e\n\n\u003ch3\u003eSave more with WFE Club\u003c\/h3\u003e\n\u003cp\u003eClub members pay lower prices across the range and get free delivery on mainland UK orders over £50. It's free to join, so the savings start on your first order. \u003ca href=\"\/sl\/club\" target=\"_blank\" rel=\"noopener\"\u003eJoin the Club\u003c\/a\u003e.\u003c\/p\u003e\n\n\u003ch2\u003eDates FAQs\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's the difference between Medjool and Deglet Nour dates?\u003c\/strong\u003e Medjool dates are large, soft and caramel-rich, best for eating whole and stuffing. Deglet Nour are firmer and less sweet, so they hold their shape for chopping into bakes and cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo your dates have added sugar?\u003c\/strong\u003e No. All our dates are naturally sweet with no added sugar, and they suit vegan and vegetarian diets.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I make date paste?\u003c\/strong\u003e Soak pitted dates in warm water for 10–15 minutes, then blend to a smooth paste. It's a great natural sweetener for baking, energy balls and porridge.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store dates?\u003c\/strong\u003e Keep them cool and dry out of direct sunlight, and reseal or use an airtight container so larger packs stay soft. They keep for months, and the fridge extends that further.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDo Club members pay less?\u003c\/strong\u003e Yes. WFE Club members get lower prices plus free delivery on mainland UK orders over £50. It's free to join. You can \u003ca href=\"\/sl\/club\" target=\"_blank\" rel=\"noopener\"\u003ejoin the Club here\u003c\/a\u003e.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-organic-deglet-nour-dates-pitted-gmo-free","title":"Organic Deglet Nour Dates Pitted","description":"\u003cp\u003e\u003cstrong\u003eOrganic Deglet Nour dates, pitted – the firmer, less sugary everyday date for baking, chopping and cooking, in packs from 250g to 10kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDeglet Nour is the cook's date: firmer and noticeably less sweet than Medjool, so it holds its shape when chopped into bakes and savoury dishes. Grown in Tunisia and supplied pitted, these organic dates provide 8g of fibre, 63.35g of naturally occurring sugars and 282kcal per 100g – one ingredient, nothing added. Suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eChopping into flapjacks, fruit cakes and granola\u003c\/li\u003e\n\u003cli\u003eBlending into energy balls and date paste\u003c\/li\u003e\n\u003cli\u003eSavoury cooking – tagines, stuffings and salads\u003c\/li\u003e\n\u003cli\u003eLunchbox snacking without the stone\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eHow do Deglet Nour dates differ from Medjoul?\u003c\/strong\u003e Deglet Nour is smaller, firmer and less sweet – better for cooking – while \u003ca href=\"\/sl\/products\/wholefood-earth-organic-medjoul-dates-raw-gmo-free-unprocessed\"\u003eOrganic Dried Medjoul Dates\u003c\/a\u003e are larger, softer and more caramel-like for eating as they are.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre they completely stone-free?\u003c\/strong\u003e They are pitted, but as with any pitted date they may occasionally contain stones or fragments, so check before blending.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs there a baking-ready chopped option?\u003c\/strong\u003e Yes – our \u003ca href=\"\/sl\/products\/wholefood-earth-dates-chopped-gmo-free-vegan-dairy-free-no-added-sugar\"\u003eDates Chopped\u003c\/a\u003e come in small pieces rolled in rice flour so they stay free-flowing in mixes.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 250g, 500g, 1kg, 2kg, 3kg and 10kg packs – the 10kg size suits cafés and food producers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Dried Pitted Dates (MAY CONTAIN STONES OR FRAGMENTS)\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Tunisia\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e282kcal\/1180kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.45g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.39g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e75.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e63.35g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13418389340229,"sku":"5060470140618","price":3.84,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13718548185157,"sku":"5060470140632","price":8.72,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418389372997,"sku":"5060470140625","price":14.98,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418389405765,"sku":"5060470147150","price":26.73,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418389438533,"sku":"5060470143992","price":37.82,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40262567592033,"sku":"5060470147693","price":71.86,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060470143992.png?v=1784109307"},{"product_id":"wholefood-earth-organic-medjoul-dates-raw-gmo-free-unprocessed","title":"Organic Dried Medjoul\/Medjool Dates","description":"\u003cp\u003e\u003cstrong\u003eOrganic Medjoul dates – large, soft and caramel-sweet, the premium eating date in organic form, supplied whole with stone in packs from 250g to 6kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjoul (also spelled Medjool) is the biggest and softest of the popular date varieties, with a sticky texture often compared to sticky toffee pudding. These organic dates contain a single ingredient and provide 5.5g of fibre per 100g, with 65.5g of naturally occurring fruit sugars and no added sugar. At 281kcal per 100g they make a naturally sweet alternative to confectionery, and they suit vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eEating whole, straight from the pouch\u003c\/li\u003e\n\u003cli\u003eStuffing with nut butter for an after-dinner plate\u003c\/li\u003e\n\u003cli\u003eBlending (after removing the stone) into date paste for sticky toffee pudding\u003c\/li\u003e\n\u003cli\u003eChopping over porridge, yoghurt or cereal\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eAre these dates pitted?\u003c\/strong\u003e No – they are whole Medjoul dates with the stone in. If you want prep-free dates for blending, our \u003ca href=\"\/sl\/products\/wholefood-earth-dates-pitted-freeflow-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003eDates Pitted Freeflow\u003c\/a\u003e have the stones removed.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is the difference between these and your non-organic Medjoul dates?\u003c\/strong\u003e Same large, soft variety – this listing is the organic option, while our \u003ca href=\"\/sl\/products\/wholefood-earth-medjoul-dates-gmo-free-raw-unprocessed\"\u003eMedjoul Dates\u003c\/a\u003e are the natural (non-organic) line.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e In a cool, dry place away from direct sunlight. Reseal the pouch after opening or move the dates to an airtight container.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 250g, 500g, 1kg, 2kg, 3kg and 6kg packs – the larger sizes suit cafés, refill shops and batch bakers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic Dried Medjoul Dates with Stone\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Various (Jordan, Saudi Arabia, Mexico)\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e281kcal 1191kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e65.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e65.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e5.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13551259025477,"sku":"5060470144197","price":7.59,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13551259058245,"sku":"5060470144203","price":15.52,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13551259091013,"sku":"5060470144210","price":24.8,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13551259123781,"sku":"5060470144227","price":52.75,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13551259156549,"sku":"5060470144234","price":71.17,"currency_code":"GBP","in_stock":true},{"title":"6kg","offer_id":55109009244547,"sku":"5060470147723","price":80.48,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060470144203.png?v=1784109097"},{"product_id":"wholefood-earth-medjoul-dates-gmo-free-raw-unprocessed","title":"Medjoul Dates","description":"\u003cp\u003e\u003cstrong\u003eMedjoul dates – large, soft and caramel-sweet, the premium eating date at an everyday price, in packs from 250g to 3kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMedjoul (Medjool) is the biggest and softest of the common date varieties, with a sticky, toffee-like sweetness. This natural (non-organic) line contains one ingredient – Medjoul dates – and provides 7.9g of fibre and 65.14g of naturally occurring sugars per 100g, with no added sugar. Suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eSnacking straight from the pack\u003c\/li\u003e\n\u003cli\u003eStuffed dates – filled with nut butter for dessert\u003c\/li\u003e\n\u003cli\u003eDate paste blended as a natural sweetener for porridge and bakes\u003c\/li\u003e\n\u003cli\u003eNo-bake and raw desserts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eIs there an organic version?\u003c\/strong\u003e Yes – our \u003ca href=\"\/sl\/products\/wholefood-earth-organic-medjoul-dates-raw-gmo-free-unprocessed\"\u003eOrganic Dried Medjoul Dates\u003c\/a\u003e are the same large, soft variety grown organically.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMedjoul or Deglet Nour – which should I buy?\u003c\/strong\u003e Medjoul is larger, softer and sweeter, best eaten as it is. \u003ca href=\"\/sl\/products\/wholefood-earth-organic-deglet-nour-dates-pitted-gmo-free\"\u003eOrganic Deglet Nour Dates Pitted\u003c\/a\u003e are firmer and less sweet – the better everyday choice for chopping and cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e In a cool, dry place away from direct sunlight, resealed or in an airtight container once opened.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 250g, 500g, 1kg, 2kg and 3kg packs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Medjoul Dates\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Various (Jordan, Mexico, Saudi Arabia)\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e395 Kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1652 Kj\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.85 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.4 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e- g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e78 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e65.14 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSodium\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2 mg\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.9 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":13551356444741,"sku":"5060470146412","price":8.17,"currency_code":"GBP","in_stock":false},{"title":"500g","offer_id":13551356510277,"sku":"5060470146429","price":16.08,"currency_code":"GBP","in_stock":false},{"title":"1kg","offer_id":13551356543045,"sku":"5060470146436","price":29.19,"currency_code":"GBP","in_stock":false},{"title":"2kg","offer_id":13551356608581,"sku":"5060470146443","price":51.52,"currency_code":"GBP","in_stock":false},{"title":"3kg","offer_id":13551356674117,"sku":"5060470146450","price":77.22,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/MedjoolDates_Lifestyle_732fcdf1-9466-4bd9-a7f9-7afddf7eecd5.jpg?v=1740574048"},{"product_id":"wholefood-earth-dates-chopped-gmo-free-vegan-dairy-free-no-added-sugar","title":"Dates Chopped","description":"\u003cp\u003e\u003cstrong\u003eChopped dates rolled in rice flour – baking-ready date pieces that stay free-flowing instead of clumping, with no added sugar, in packs from 500g to 10kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese date pieces are cut small and lightly coated in rice flour so they pour evenly through doughs, batters and mixes rather than sticking together. Per 100g they provide 7.5g of fibre and 58g of naturally occurring sugars at 235kcal, from just two ingredients: dates and rice flour. Suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eStirring through muffin, bread and flapjack mixes\u003c\/li\u003e\n\u003cli\u003eTopping porridge, cereal and yoghurt\u003c\/li\u003e\n\u003cli\u003eTossing into salads, rice and quinoa\u003c\/li\u003e\n\u003cli\u003eAdding natural sweetness to homemade granola\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy are they coated in rice flour?\u003c\/strong\u003e The rice flour stops the sticky pieces clumping into a block. If you want uncoated dates, choose our \u003ca href=\"\/sl\/products\/wholefood-earth-dates-pitted-freeflow-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003eDates Pitted Freeflow\u003c\/a\u003e, which contain dates only.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCan I use them for date paste?\u003c\/strong\u003e You can, but whole pitted dates blend smoother – see \u003ca href=\"\/sl\/products\/wholefood-earth-dates-pitted-freeflow-gmo-free-natural-vegan-dairy-free-no-added-sugar\"\u003eDates Pitted Freeflow\u003c\/a\u003e or \u003ca href=\"\/sl\/products\/wholefood-earth-organic-deglet-nour-dates-pitted-gmo-free\"\u003eOrganic Deglet Nour Dates Pitted\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDoes the rice flour contain gluten?\u003c\/strong\u003e Rice flour is naturally gluten-free, but these dates are packed in an environment that handles products containing gluten – see the allergen note below.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 500g, 1kg, 2kg, 3kg and 10kg packs.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Dates, Rice Flour\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Turkey, Iran, Pakistan\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1002kj\/235kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"500g","offer_id":31854115455073,"sku":"5056351400445","price":4.47,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31854115487841,"sku":"5056351400452","price":7.94,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31854115520609,"sku":"5056351400469","price":13.91,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31854115553377,"sku":"5056351400476","price":21.18,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40239028535393,"sku":"5056351408496","price":30.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/wholefood-earth-dates-chopped-gmo-free-vegan-dairy_22185066102881_new.jpg?v=1777533872"},{"product_id":"wholefood-earth-dates-pitted-freeflow-gmo-free-natural-vegan-dairy-free-no-added-sugar","title":"Dates Pitted Freeflow","description":"\u003cp\u003e\u003cstrong\u003ePitted dates, freeflow – stone-removed dates that go straight into the blender, the workhorse for smoothies, energy balls and date paste, in packs from 250g to 10kg.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWith the stones already removed and the fruit packed loose rather than pressed into a block, these dates need no prep before blending or chopping. Per 100g they provide 7.5g of fibre and 58g of naturally occurring sugars at 235kcal, from a single ingredient: pitted dates. No added sugar, and suitable for vegan and vegetarian diets.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eBlending into smoothies as a natural sweetener\u003c\/li\u003e\n\u003cli\u003eEnergy balls and no-bake dessert bases\u003c\/li\u003e\n\u003cli\u003eDate paste and homemade date syrup\u003c\/li\u003e\n\u003cli\u003eLunchbox snacking\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat does \"freeflow\" mean?\u003c\/strong\u003e The dates are packed loose and separate rather than compressed into a block, so you can pour out exactly what you need.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eShould I buy these or chopped dates?\u003c\/strong\u003e For baking mixes, our \u003ca href=\"\/sl\/products\/wholefood-earth-dates-chopped-gmo-free-vegan-dairy-free-no-added-sugar\"\u003eDates Chopped\u003c\/a\u003e are pre-cut and coated in rice flour so they distribute evenly; for blending and snacking, these uncoated pitted dates are the better pick.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre these the same as Medjoul dates?\u003c\/strong\u003e No – \u003ca href=\"\/sl\/products\/wholefood-earth-medjoul-dates-gmo-free-raw-unprocessed\"\u003eMedjoul Dates\u003c\/a\u003e are a larger, softer, more caramel-rich premium variety for eating as they are.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eTrade note: available in 250g, 500g, 1kg, 2kg, 3kg and 10kg packs – the 10kg size suits cafés and food producers.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pitted Dates\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e Iran\/Pakistan\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1002Kj \/ 235kcal\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e2.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58.7g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e- Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e58g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.02g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e7.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"250g","offer_id":31854146060385,"sku":"5056351400483","price":2.09,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":31854146093153,"sku":"5056351400490","price":4.28,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":31854146125921,"sku":"5056351400506","price":6.86,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":31854146158689,"sku":"5056351400513","price":14.43,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":31854146191457,"sku":"5056351400520","price":21.42,"currency_code":"GBP","in_stock":true},{"title":"10kg","offer_id":40239034171489,"sku":"5056351408502","price":30.76,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5056351400513.png?v=1784640881"},{"product_id":"organic-date-syrup-squeezy-350g-biona","title":"Organic Date Syrup Squeezy - 350g - Biona","description":"\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cspan\u003eBIONA: 25 years of organic food \u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Certified Organic \u0026amp; GMO Free\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Suitable for Vegans\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        No Air Miles\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Ethically \u0026amp; Sustainably Sourced\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e·        Family Business\u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eBring the sweet, mellow flavour of dates to your favourite food with Biona Organic Date Syrup. A natural sweetener made from organically grown dates, you can add this syrup to enhance the flavour of everything from desserts to pancakes and home baking.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"gn-content bop-info__field\"\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cbr\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\u003cspan\u003eDate Syrup*, *= Certified Organic ingredients\u003c\/span\u003e\u003c\/div\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/div\u003e\n\u003ch5 class=\"bop-info__content\"\u003e\n\u003cbr\u003e\n\u003cspan style=\"font-size: 1.4em;\"\u003e\u003cstrong\u003eStorage:\u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\n\u003c\/h5\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cspan data-mce-fragment=\"1\"\u003eBest before: see lid.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eStore in a cool dry place\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"bop-info__content\"\u003e\n\u003cbr\u003e\n\u003cp class=\"ingredients\"\u003e\u003cem\u003eAlthough we make every effort to ensure this information is correct and accurate, we cannot be held liable in instances where it is incorrect.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp class=\"ingredients\"\u003e\u003cem\u003eAlways read the label on the product when you receive it, and refer to the manufacturer's guidelines.\u003c\/em\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003ch3 class=\"bop-info__content\"\u003e\u003cstrong\u003eNutrition \u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp\u003eDate Syrup*. * = Certified Organic Ingredients\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePer 100g\u003c\/li\u003e\n\u003cli\u003eEnergy: 1191kJ\/285kcal\u003c\/li\u003e\n\u003cli\u003eFat: \u0026lt;0.5g\u003c\/li\u003e\n\u003cli\u003eSaturates: \u0026lt;0.1g\u003c\/li\u003e\n\u003cli\u003eMono unsaturated: 0g\u003c\/li\u003e\n\u003cli\u003ePoly unsaturated: 0g\u003c\/li\u003e\n\u003cli\u003eCarbohydrates: 69g\u003c\/li\u003e\n\u003cli\u003eOf which sugars: 67g\u003c\/li\u003e\n\u003cli\u003eProtein: 1.5g\u003c\/li\u003e\n\u003cli\u003eSalt: 0.2g\u003c\/li\u003e\n\u003cli\u003eCholesterol: 0g\u003c\/li\u003e\n\u003cli\u003eFibre: \u0026lt;0.5g\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\u003c\/ul\u003e\n\u003cbr\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat is date syrup made from?\u003c\/strong\u003e It is a natural sweetener made from organically grown dates. The only ingredient is organic date syrup.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat can you use date syrup for?\u003c\/strong\u003e Add it to enhance the flavour of everything from desserts to pancakes and home baking. It brings the sweet, mellow flavour of dates to your favourite food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIs Biona date syrup suitable for vegans?\u003c\/strong\u003e Yes, Biona Organic Date Syrup is suitable for vegans. It is also certified organic and GMO free.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should date syrup be stored?\u003c\/strong\u003e Store it in a cool, dry place, and use it by the best before date shown on the lid.\u003c\/p\u003e","brand":"Biona","offers":[{"title":"Default Title","offer_id":40659344162913,"sku":"5032722313088","price":4.39,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/products\/468354011_0_1280x1280_0c3a64cf-c563-4fee-8a66-d3af2d797b0c.jpg?v=1674048105"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/dates-710750.jpg?v=1669207596","url":"https:\/\/checkout.wholefoodearth.com\/sl\/collections\/dates.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}