{"title":"Pine Nuts","description":"\u003ch2\u003ePine Nuts\u003c\/h2\u003e\n\u003cp\u003eDelicate, buttery kernels with a naturally high oil content – which is why freshness matters more with pine nuts than almost any other nut. Ours are kept fresh through rapid turnover, in organic and everyday options.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFor pesto:\u003c\/b\u003e their soft texture and rich oil emulsify smoothly with basil and olive oil – the creamy depth that cashew or walnut substitutes don't quite match.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eAs a garnish:\u003c\/b\u003e toast them in a dry pan for a few minutes to bring out their woody, toasted flavour, then scatter over squash, spinach salads or pasta.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eFor baking:\u003c\/b\u003e the classic topping for Italian pignoli cookies.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePine nuts are rich in monounsaturated fats, vitamin E, zinc and magnesium.\u003c\/p\u003e","products":[{"product_id":"wholefood-earth-pine-nuts-gmo-free","title":"Pine Nuts","description":"\u003cp\u003e\u003cstrong\u003ePine nuts — raw, buttery kernels for pesto and beyond\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmall, pale kernels harvested from pine cones (technically a seed, not a nut) with a soft texture and delicate, resinous sweetness — the ingredient that makes pesto pesto. Naturally rich in vitamin E (around 62% of the daily reference intake per 100g), B vitamins, and minerals including manganese, zinc, magnesium and iron.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eHomemade basil pesto — their oil content emulsifies into the proper silky texture\u003c\/li\u003e\n\u003cli\u003eToasting in a dry pan (2–3 minutes, watch closely) for salads, pasta and roasted vegetables\u003c\/li\u003e\n\u003cli\u003eMiddle Eastern rice dishes, stuffings and pilafs\u003c\/li\u003e\n\u003cli\u003ePignoli cookies and tarts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy do pine nuts cost more than other nuts?\u003c\/strong\u003e Each kernel is hand-extracted from pine cones that take 18+ months to mature — they're slow, labour-intensive food.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I keep them fresh?\u003c\/strong\u003e Their high oil content fades fastest of any nut: reseal the pouch, keep cool and dark, or refrigerate after opening.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eEco-friendly, 100% recyclable resealable pouches (some large sizes non-resealable) — better price per kilo as you scale up.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eWhat's In My Pine Nuts?\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e \u003cstrong\u003ePinenut\u003c\/strong\u003e kernels (100%)\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eAllergen information: packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e China \/ Russia\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e688kcal \/ 2878kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e68.8g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0.003g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Wholefood Earth","offers":[{"title":"100g","offer_id":13418677698629,"sku":"5060470141363","price":7.01,"currency_code":"GBP","in_stock":true},{"title":"250g","offer_id":13418677731397,"sku":"5060470141387","price":14.28,"currency_code":"GBP","in_stock":true},{"title":"500g","offer_id":13418677764165,"sku":"5060470141394","price":28.83,"currency_code":"GBP","in_stock":true},{"title":"1kg","offer_id":13418677796933,"sku":"5060470141370","price":48.44,"currency_code":"GBP","in_stock":true},{"title":"2kg","offer_id":13418677829701,"sku":"5060470146702","price":94.82,"currency_code":"GBP","in_stock":true},{"title":"3kg","offer_id":13418677862469,"sku":"5060470143862","price":128.8,"currency_code":"GBP","in_stock":true},{"title":"25kg","offer_id":40322976743521,"sku":"5060470147891","price":1169.78,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/5060470141387.png?v=1784108920"},{"product_id":"pine-nuts-rawgorilla-1kg","title":"Pine Nuts - RAWGORILLA - 1kg","description":"\u003cp\u003e\u003cstrong\u003ePine nuts — raw kernels, 1kg\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCarefully sourced raw pine nut kernels with the rich, resinous butteriness that makes them the most precious ingredient in the nut aisle. Soft enough to use straight from the bag, transformative when toasted golden. Nothing added.\u003c\/p\u003e\n\u003ch3\u003eBest for\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eProper pesto alla genovese\u003c\/li\u003e\n\u003cli\u003eToasting over salads, pasta and roasted vegetables\u003c\/li\u003e\n\u003cli\u003ePine nut tarts, biscotti and Middle Eastern rice dishes\u003c\/li\u003e\n\u003cli\u003eKitchens that go through them too fast for small jars\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhy aren't these certified organic like the rest of the range?\u003c\/strong\u003e Pine nuts aren't farmed — they're harvested from wild pine forests, grown without cultivation or inputs. Wild harvests rarely carry organic certification, even though nothing is ever applied to the trees.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow do I toast them without burning them?\u003c\/strong\u003e Dry pan, medium-low heat, constant movement, 2–3 minutes — they turn from gold to burnt in seconds, so don't walk away.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store them?\u003c\/strong\u003e Pine nuts are the most delicate kernels here — airtight and refrigerated once opened, or freeze for long keeping.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pine Nuts\u003c\/p\u003e\n\u003cp\u003e\u003csmall\u003ePacked in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003c\/small\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e China\u003c\/p\u003e\n\u003ctable\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003eTypical Values\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e\u003cstrong\u003ePer 100g\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eEnergy\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e688kcal \/ 2878kJ\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e14g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e68.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4.6g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e  - Of Which Sugars\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e3.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e0g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd style=\"text-align: center;\"\u003e1.9g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"RAWGORILLA","offers":[{"title":"Default Title","offer_id":56049331175811,"sku":"5056351425585","price":61.97,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/RAWGORILLA_PineNuts_5056351425585_1kg_3.jpg?v=1754643040"},{"product_id":"pine-nuts-stock-bite-1kg","title":"Pine Nuts - Stock \u0026 Bite - 1kg","description":"\u003cp\u003ePine nuts are praised for their delicate, buttery flavour and creamy texture. They are an essential ingredient in Italian pesto.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGreat value \u0026amp; quality\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNo sugar, no salt - no additives.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese nuts are harvested from pine cones and offer a subtle sweetness that enhances both savoury dishes and baked goods. Rich in protein, healthy fats, and minerals including magnesium and zinc, pine nuts provide nutritional substance alongside culinary versatility. \u003cstrong\u003e\u003cspan\u003e\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cp\u003e\u003cstrong\u003eWhat are pine nuts used for?\u003c\/strong\u003e They are an essential ingredient in Italian pesto, and their delicate, buttery flavour and creamy texture enhance both savoury dishes and baked goods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhere do pine nuts come from?\u003c\/strong\u003e These pine nut kernels are harvested from pine cones. The country of origin is China or Russia.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAre pine nuts suitable for keto?\u003c\/strong\u003e With 4g of carbohydrates and 68.8g of fat per 100g, pine nuts fit well into low-carb and keto cooking. Use them in keto pesto or as a topping.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHow should I store pine nuts?\u003c\/strong\u003e This product comes in a non-resealable bag, so keep it in a cool, dry place away from direct sunlight and damp. Once opened, transfer to an airtight container to maintain freshness.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cspan\u003e\u003cstrong\u003eWhat's In My Pine Nuts? \u003c\/strong\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Pine \u003cstrong\u003enut\u003c\/strong\u003e kernels (100%)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eAllergen Information: Packed in an environment that handles nuts, peanuts, sesame, mustard, celery, soya and products containing gluten. For allergens see ingredients in \u003cstrong\u003ebold\u003c\/strong\u003e.\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eSuitable for Vegan \u0026amp; Vegetarian diets\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCountry of Origin: \u003c\/span\u003e\u003cspan\u003eChina\/Russia\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e\u003cmeta charset=\"utf-8\"\u003eThis product comes in a non-resealable bag. Store in a cool, dry place away from direct sunlight and damp conditions. Once opened, transfer to an airtight container to maintain freshness\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 99.9972%; height: 195.898px;\"\u003e\n\u003ccaption\u003e\u003cstrong\u003eNutritional Information\u003c\/strong\u003e\u003c\/caption\u003e\n\u003ctbody\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003e\u003cstrong\u003e\u003cspan\u003eTypical Values\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cstrong\u003e\u003cspan\u003ePer 100g\u003c\/span\u003e\u003c\/strong\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eEnergy (kcals)\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e688\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eEnergy (kj)\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e2878\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e14g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eFat\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e68.8g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003e - Of Which Saturates\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e4.6g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e4g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003e\u003cspan\u003e - Of Which Sugars\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e3.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003eSalt\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e0.003g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5898px;\"\u003e\n\u003ctd style=\"width: 66.9894%; height: 19.5898px;\"\u003e\u003cspan\u003eFibre\u003c\/span\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 30.2734%; height: 19.5898px;\"\u003e\u003cspan\u003e1.9g\u003c\/span\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Whole Food Earth Stock \u0026 Bite","offers":[{"title":"Default Title","offer_id":57004979716483,"sku":"5056351426896","price":30.51,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/files\/PineNuts_S_B_5056351426896_1kg.jpg?v=1765456758"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0027\/6008\/1477\/collections\/pine-nuts-893949.jpg?v=1694019108","url":"https:\/\/checkout.wholefoodearth.com\/sv\/collections\/pine-nuts.oembed","provider":"Whole Food Earth®","version":"1.0","type":"link"}