Wholesome Living
Smaller Plates: Why More of Us Are Eating Little and Often
Three square meals a day used to be the rule. For a growing number of us, it isn't any more.
Research by Levercliff, reported in Food Manufacture, ...
Your Autumn Storecupboard: A Guide to dried beans and lentils
Food prices are the biggest food worry in the UK right now. In the Food Standards Agency's latest consumer tracker, 91% of people said they were co...
Coconut Aminos: What It Is and How to Use It
If you've noticed coconut aminos turning up in recipes lately, you're not imagining it. Japanese-style cooking is having a real moment in British k...
Not all fibre is the same. Why variety matters more than volume
Most conversations about fibre are about numbers. How many grams are in this? Am I getting enough? But nutrition thinking is moving away from a sin...
How to eat 30g of fibre a day from Real Food
UK guidelines recommend that adults eat 30g of fibre a day. According to the British Dietetic Association, most of us manage about 18g. Closing tha...
Fibremaxxing: What the Trend Gets Right, and Where It Goes Too Far
If you've spent any time on social media this year, you've probably come across fibremaxxing. The idea is simple: get as much fibre as you can into...
What is fibremaxxing - New trend explained
You may have seen the word fibremaxxing on social media, in a magazine or on a supermarket shelf, and wondered what on earth it means. The short an...
Can you eat honeycomb?
Put a jar of honeycomb on the table and somebody will always ask the same question before they touch it: do you actually eat the wax?
You do. Here'...
Which honey should you buy
The five honeys in our range come from the same producer and the same certified organic beekeeping. Put them side by side and you'd hardly guess it...
Why does honey crystallise
Some time after you open a jar of honey, often a few weeks and occasionally just a few days, you notice it isn't pouring the way it used to. It tur...
Healthy grazing hamper explained.
There are two kinds of people when it comes to food between meals. Snackers want one thing, at one time. A biscuit with a cup of tea. A bag of cris...
What's in Our Organic Snack Hamper, and Who It's For *
We wanted to build a hamper that avoided everything we dislike about hampers: the straw, the miniatures, the sachet of something nobody asked for.
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