Sycące i pyszne gulasz z ciecierzycy, bogaty w białko, błonnik i przeciwutleniacze.
Chickpea tomato stew
Rated 5.0 stars by 1 users
Cuisine
Atlantic
Servings
4
Prep Time
15 minutes
Cook Time
30 minutes
Hearty and delicious chickpea and veggie stew rich in protein, fibre and antioxidants.
Agi
Ingredients
-
organic chickpea 1 can 400g
-
extra virgin olive oil 4 tbsp
-
1 large onion (chopped)
-
3 cloves garlic or garlic powder
-
3 medium size carrots (chopped)
-
1 large parsley root (chopped)
-
1 red pepper (chopped)
-
1 can 400g of organic tomatoes
-
4 dried tomatoes finely chopped
-
dried parsley
-
piri piri for taste
-
sea salt for taste
-
black pepper for taste
-
4 bay leaves
Directions
In a large pot, add olive oil, onion and bay leaves. Cook for a couple of minutes.
Add chopped carrots, garlic, parsley root and red pepper. Cook for 5-10 minutes.
Add the can of tomatoes and the can of chickpea chickpeas with aquafaba, salt, black pepper and a pinch of piri piri. Cook for about 25-30 minutes.
Top with freshly chopped parsley (or organic dried parsley). Serve with a slice of sourdough or wholegrain rye bread.
