Super pożywny, pełen białka posiłek z jednego garnka – idealny na obiad i kolację. Zapomnij o zupach w puszkach z ukrytymi zagęstnikami i przemysłowymi skrobią. W przeciwieństwie do przetworzonych dań gotowych, to gulasz dostarcza prawdziwego białka, nienaruszonej macierzy błonnika oraz węglowodanów złożonych, których rozkład wymaga od organizmu realnego wysiłku. Oznacza to równomierny, długotrwały poziom energii bez popołudniowego spadku cukru.
Lentils stew with potatoes
Rated 5.0 stars by 1 users
Category
Stew
Cuisine
British
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Rustic Lentil & Potato Stew: The Heart of a Clean-Label Pantry - Super nutritious, protein packed one pot meal.
Warm, earthy, and undeniably comforting, our Lentil Stew with Potatoes is a masterclass in nutritional density. Ditch the "tacky," over-salted tins of soup that hide industrial thickeners and "natural" flavourings. This recipe is a purely Non-UPF champion, relying on the humble power of legumes and root vegetables to create a meal that is as restorative as it is filling.
By using high-quality dried lentils from your clean-label pantry, you’re providing the complex fibre and plant-based protein your gut health thrives on. It’s an honest, slow-simmered dish that proves you don't need industrial shortcuts to achieve a gourmet, velvety texture—just real, whole food ingredients.
Author:Agi
Ingredients
-
brown lentils (soaked and drained 400g)
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3 garlic cloves
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3-4 bay leaves (whole)
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2 large potatoes (diced)
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3 carrots (diced)
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paprika flakes (red) tsp
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1 chopped tomatoes tin
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water 3 litres
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salt ½ tsp
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black pepper for taste
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organic ground cumin 1 tsp
Directions
In a large pot, add lentils, bay leaves, garlic and water.
Add salt and cook for 10 min.
Add chopped potatoes, carrots, tomatoes, paprika, cumin and cook for another 20-30 min until lentils and potatoes are tender.
Add black pepper and more salt for taste (if needed).
Serve with cooked white rice like basmati or sourdough.
