Łatwy do przygotowania, smaczniejszy niż jakikolwiek dżem ze sklepu, wypełniony zdrowymi nasionami chia i borówkami. Pyszne!
Lush Blueberry Chia Jam
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Ingredients
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1 1/2 Cup Blueberries (frozen or fresh)
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1 1/2 Tbsp Chia Seeds
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1 Tbsp Maple Syrup or Agave nectar
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A squeeze of lemon juice
Directions
Add the blueberries to a small pot over medium-high heat.
As the fruit starts to break up and release its juices use a masher or a wooden spoon to mash the berries into a puree-like consistency
Once the fruit is mostly broken down, remove from the heat, and stir in the maple syrup and chia seeds.
Allow to cool down completely.
Transfer into a small jar and place in the fridge The longer the jam is allowed to rest, the thicker it will get.
Recipe Note
*Keeps in the fridge for about a week
**Stored in an airtight container lasts frozen for up to 3 months
