Maak plaats, bewerkte snackrepen. Deze havermoutrepen zijn een structureel meesterwerk van ongeraffineerde havermout, zaden en noten. Geen "magische poeders" of industriële siropen hier—alleen een rijke vezelmatrix en essentiële vetten om je optimaal van energie te voorzien. Het is echt eten dat je daadwerkelijk kunt kauwen, ontworpen om de middagdip te bestrijden zonder de suikerdip.
Seriously Seedy Fruit & Nut Flapjacks
Rated 5.0 stars by 1 users
Category
Baking
Cuisine
British
Servings
10-12
Prep Time
20 minutes
Cook Time
20 minutes
Seriously Seedy Fruit & Nut Flapjacks: The Ultimate Clean-Label Snack
Banish the "tacky," sugar-laden bars from your bag and reach for our Seriously Seedy Fruit & Nut Flapjacks. This recipe is a powerhouse of nutritional density, packing a diverse range of seeds and nuts into every bite to support gut health through variety and fibre. By using the raw building blocks from your clean-label pantry, you’re creating a purely Non-UPF snack that offers sustained energy without the industrial syrups and emulsifiers found in processed alternatives.
Author:Rebecca
Ingredients
- Ingredients (16 small squares)
- • 200g rolled oats
- • 60g plain flour
- • 80g chopped almonds
- • 100g raisins
- • 100g other dried fruit (e.g. apricots, cranberries)
- • 80g Organic Omega Seed Mix
- • 10g chia seeds
- • 80g virgin coconut oil
- • 80g raw almond nut butter
- • 100g unsweetened applesauce
- • 100ml maple syrup
- • ½ tsp ground nutmeg
- • ½ tsp ground cinnamon
Directions
- Preheat the oven to 170°C (150°C fan) and line a 23 cm (9 in) square tin with parchment paper.
- In a large bowl, mix together the oats, flour, chopped almonds, raisins, dried fruit, seed mix, chia seeds, nutmeg, and cinnamon.
- In a small pan, gently heat the coconut oil, almond butter, applesauce, and maple syrup until smooth.
- Pour the wet mixture into the dry ingredients and stir well until everything is evenly coated. If the mixture seems too crumbly, add a little more applesauce or syrup.
- Press the mixture firmly into the prepared tin and bake for 20 minutes, until the edges are golden but the centre is still slightly soft.
- Leave to cool in the tin for 10 minutes, then cut into squares. Allow to cool completely before removing from the tin.
