Sesame Tempeh Stir-Fry
Rated 5.0 stars by 1 users
Category
Vegan
Servings
4
Prep Time
10 minutes
Cook Time
20 minutes
Calories
507
Sesame Tempeh Stir-Fry
Author:Wholefood Earth
Ingredients
-
7 oz. (200g) tempeh, cut into cubes
-
1 tbsp. olive oil
-
1 tbsp. ginger, grated
-
2 cloves garlic, crushed
-
1 tbsp. sesame oil
-
1 tbsp. rice wine vinegar
-
3 tbsp. tamari (or soy sauce)
-
2 tbsp. maple syrup
-
2 carrots, chopped or cut into thin strips
-
½ broccoli head, florets
-
1 bell pepper, sliced
-
1 tbsp. sesame seeds, to garnish
-
spring onion or chives, to garnish
-
3 cups (585g), brown rice, cooked
Directions
What You Need To Do
Heat the olive oil in a pan over medium-high heat and cook the tempeh for about 6 minutes, occasionally stirring until browned on each side.
In the meantime, prepare the sauce by mixing ginger, garlic, sesame oil, rice wine vinegar, soy sauce, and maple syrup in a bowl.
Add half the sauce to the pan with the tempeh, mix until coated, then remove it from the pan and set it aside.
Add the carrots, broccoli and pepper, and remaining sauce to the pan and cook for about 5 minutes, or until veggies are tender.
Next, add in the tempeh and cook for another 3-5 minutes or until the vegetables are cooked through.
Once ready, serve with ¾ cup cooked brown rice, sesame seeds, and sliced spring onion or chives.
Nutrition
Calories 507, Fat 13 grams, Carbs 54 grams, Protein 17 grams
