Osvěžující ostružinové ovesné smoothie připravené z rostlinného mléka.
Blackberry oats smoothie
Rated 5.0 stars by 1 users
Category
Breakfast
Cuisine
European
Servings
1
Prep Time
5 minutes
Calories
129
A delicious smoothie made with dairy-free milk, blackberries, oats and agave. Rich in antioxidants and vitamins. Perfect for a snack or a quick breakfast meal.
Author:Agi
Ingredients
-
blackberries 100g
-
agave 1 tbsp
-
jumbo oats 1 tbsp
-
plant-based milk 200 ml
Directions
Using a blender, blend the blackberries, oats, agave and plant-based milk of your choice into a smoothie.
Enjoy as a snack of a quick breakfast meal.
Nutrition
Nutrition
- per serving
- Calories
- 129
Amount/Serving
% Daily Value
- Carbs
- 30 grams
- 10%
- Protein
- 2 grams
- 4%
- Fat
- 1 grams
- 1%
- Saturated Fat
- 0 grams
- Fiber
- 8 grams
- 30%
- Sugar
- 22 grams
- Sodium
- 3 milligrams
- Iron
- 1 milligrams
- 5%
- Potassium
- 325 milligrams
- 9%
