Uhni se, vodní suchary. Tyto zlaté lněné krekry jsou křupavým, bylinkami posetým vylepšením, na které váš sýrový talíř čekal.
Provoněné dřevitou rozmarýnovou vůní a dochucené pořádnou dávkou čerstvě drceného černého pepře jsou lehké, oříškové a — nebezpečně — návykové.
Golden Flaxseed Crackers with Rosemary & Cracked Black Pepper Recipe
Rated 5.0 stars by 1 users
Category
Baking
Cuisine
British
Servings
12
Prep Time
1 hour
Cook Time
45 minutes
Calories
187
Golden Flaxseed Crackers with Rosemary & Cracked Black Pepper Recipe - A powerhouse snack that doesn't compromise on flavour. These Golden Flaxseed Crackers are packed with Omega-3s and fibre, making them the ultimate low-carb, keto-friendly alternative to store-bought crisps. With the earthy notes of rosemary and a spicy pepper finish, they are as nourishing as they are delicious. Simple to bake, even easier to enjoy!
Author:Rebecca
Directions
Preheat the oven to 350°F (175°C).
Mix the seeds: In a large bowl, combine the golden flax seeds, warm water, pumpkin seeds, sunflower seeds, hemp seeds, salt, dried rosemary, and cracked black pepper. Stir everything together, then let the mixture sit for 10-15 minutes. Stir every 5 minutes to help the flax seeds absorb the water and gel together.
Prepare the baking sheet: Line a baking sheet with parchment paper and brush with 1 tablespoon (about 15ml) of olive oil. Spread the seed mixture evenly over the parchment, pressing it into a thin layer. Brush another tablespoon of olive oil over the top.
Bake the crackers for 25-35 minutes, depending on how thin you spread the mixture. (Mine took about 33 minutes.)
Check occasionally to ensure they don’t burn, especially at the edges.
Cool and break: Remove the sheet from the oven and let the crackers cool completely on the baking sheet. Once cool, break them into pieces.
Nutrition
Nutrition
- per serving
- Calories
- 187
- Carbs
- 8 grams
- 3%
- Protein
- 7 grams
- 15%
- Fat
- 15 grams
- 23%
- Saturated Fat
- 2 grams
- 11%
- Trans Fat
- 0 grams
- Fiber
- 6 grams
- 26%
- Sugar
- 1 grams
- Sodium
- 10 milligrams
- Iron
- 2 milligrams
- 13%
- Potassium
- 246 milligrams
- 7%
