Banana & Almond Muffins
Rated 5.0 stars by 1 users
Category
Vegan
Servings
6
Prep Time
10 minutes
Cook Time
20 minutes
Calories
210
Banana & Almond Muffins
Author:Wholefood Earth
Ingredients
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2 ripe bananas, mashed
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¼ cup (60ml) maple syrup
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¼ cup (60ml) almond butter
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½ cup (55g) spelt flour
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1 tsp. baking powder
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¼ tsp. baking soda
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¼ cup (30g) walnuts
What You Need
Directions
What You Need To Do
Heat the oven to 355°F (180°C) and line a muffin tray with paper muffin cups.
Mash the bananas with a fork and combine with the maple syrup and almond butter. Fold in the flour, baking powder, and baking soda and mix well.
Divide the batter between the 6 muffin cups. Top each one with the walnuts.
Bake for about 18-20 minutes in the middle of the oven, or until a toothpick comes out clean.
Remove the muffins from the oven and cool completely before serving.
Nutrition
Calories 210, Fat 10 grams, Carbs 28 grams, Protein 5 grams
