Velmi zdravý, jednoduchý salát ze špenátu, borůvek, křupavých vlašských ořechů a konopných semínek. Skvěle se hodí ke krémové jogurtové zálivce. Je bohatý na antioxidanty, vlákninu, železo a hořčík.
Spinach salad with walnuts and hemp seeds
Rated 5.0 stars by 1 users
Category
Salads
Servings
2
Prep Time
15 minutes
Super healthy, simple salad made with spinach, blueberries, crunchy walnuts and hemp seeds. Great with a creamy yoghurt dressing. Rich in antioxidants, fibre iron and magnesium.
Agi
Ingredients
-
fresh baby spinach (1 bag)
-
blueberries 200 g
-
walnuts 200 g
-
hemp seeds 2 tbsp
-
dressing of your choice
Directions
Place the walnuts in a pan over medium heat and fry for 3-5 minutes or until golden.
You can also roast the walnuts in an oven until golden (180C - 10 minutes)
Place the spinach (make sure it’s been washed) on two plates.
Add blueberries, roasted walnuts and hemp seeds.
Top with a dressing of your choice.
We recommend yogurt dressing with garlic (blend dairy-free yogurt with salt, pepper, lemon juice, 1 clove of garlic). Also a sweet and fruity dressing made with agave, orange juice, cinnamon, salt, pepper and olive oil will be great for this salad.
