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Ayurvedic herbs
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What is Ayurveda?
Ayurveda is a traditional system of medicine practiced in India which combines diet and exercise. It us used to boost health and wellness by keeping the body, mind and spirit in balance. It is rather used to prevent diseases rather than treating them.
Ayurvedic herbs and spices are natural remedies used in Ayurveda system that offer a variety of health benefits such as increased energy, improved digestion and better mental health.
What are the most popular Ayurvedic herbs and spices?
One of the most popular Ayurvedic herbs is Ashwagandha. It is used to relief anxiety and stress, boost energy, and help balance hormones in the body. The Ashwagandha powder can be used in hot and cold drinks, smoothies, and sweet desserts.
Other popular Ayurvedic herbs and spices are gotu kola, known as the longevity herb, neem powder which has antiseptic and antifungal properties, turmeric, liquoorice root, gotukola powder, triphala powder and cardamom.
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