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Dates
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Dates – from soft, caramel-rich Medjool to firm, bake-friendly Deglet Nour – in pack sizes from 250g to 10kg.
Dried dates are naturally sweet, high in fibre and endlessly useful, but the right variety depends on the job. Use this quick guide to pick yours.
Which dates should I choose?
- Eating and stuffing: Organic Dried Medjoul Dates or Medjoul Dates – the largest, softest, most caramel-rich variety, supplied whole; choose the organic or the natural line.
- Everyday cooking and baking: Organic Deglet Nour Dates Pitted – firmer and less sweet than Medjool, they hold their shape when chopped and cooked, and come ready-pitted.
- Baking mixes: Dates Chopped – small pieces rolled in rice flour so they stay free-flowing through doughs and batters.
- Smoothies, energy balls and date paste: Dates Pitted Freeflow – stone-removed and loose-packed, ready for the blender.
All our dates contain no added sugar and suit vegan and vegetarian diets. Store them in a cool, dry place away from direct sunlight and reseal after opening – an airtight container keeps larger packs soft for longer.
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