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Kidney Beans
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Red Kidney Beans
Firm, meaty and deep red, kidney beans are the definitive chilli bean – they hold their shape through long simmering and carry spice well in curries like rajma, salads and rice dishes.
Organic dried kidney beans: the best-value route. Soak overnight, then boil hard for 10 minutes before simmering – essential with dried kidney beans – until tender.
Ready-cooked tins: organic from Biona, plus Cooks & Co 400g tins for weeknight speed.
High in plant protein, fibre and iron.
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