Beans spread with garlic and thyme

Easy and healthy protein-packed spread for toasties and sandwiches.  This spread is made from whole beans, garlic, and fragrant thyme. By using the entire bean, you’re getting an intact fibre matrix that provides slow-release energy, unlike the industrial dips found in the supermarkets. It’s an unrefined, nutrient-dense powerhouse, no fillers, no shortcuts—just proper, earth-grown flavour for your toast or crackers.

Beans spread with garlic and thyme

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Category

breakfast

Servings

6

Prep Time

10 minutes

Easy and healthy protein-packed spread for toasties and sandwiches.

Author:

AK

Ingredients

• red beans 1 can

• extra virgin olive oil 3 tbsp

• garlic clove 1 or 2

• organic dried thyme 2 tsp

• ground coriander 1 tsp

• capers 2 tbsp

• vinegar - optional

• ground cumin 1 tsp

Directions

1. Drain the beans to remove the excess water.

2. In a medium-sized bowl, add beans, garlic, olive oil, salt, pepper, capers and thyme. Blend for a couple of minutes until smooth.

3. Serve on toast, fresh bread or with breadsticks. You an garnish the spread with some healthy seeds, like sesame seeds, sunflower seeds or chia seeds.