Esta é a proteína na sua forma mais estrutural e não refinada. Feito com Soja Biológica—uma das poucas proteínas de origem vegetal completas da natureza—este guisado proporciona uma matriz de fibras complexa. Sem isolados de proteína; apenas uma refeição densa em nutrientes, naturalmente rica em proteínas, de libertação lenta, de verdadeira slow food que o mantém devidamente saciado.
Organic Soya Bean & Vegetable Stew
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
British
Servings
4
Prep Time
1 hour
Organic Soya Bean & Vegetable Stew: A Complete Protein Powerhouse
Elevate your plant-based cooking with our Organic Soya Bean & Vegetable Stew—a slow-simmered bowl of pure nutritional density. By choosing whole soya beans over processed "meat alternatives," you're keeping your kitchen strictly Non-UPF while enjoying a complete plant protein. This clean-label pantry staple is packed with fibre to support gut health, offering a hearty, honest meal that fuels your body without the industrial fillers.
Author:
Rebecca
Ingredients
-
100g sago pearls
-
600 ml milk or coconut milk
-
40–50g sugar
-
½ tsp ground turmeric
- ½ tsp ground cinnamon
-
20g pistachios, chopped
-
1 tsp vanilla extract
- Pinch of salt
- Optional fruit topping: figs, mango, pomegranate, banana, berries, or papaya
Directions
- Rinse the sago pearls. Soak in water for 30 minutes, then drain.
- In a saucepan, bring the milk to a gentle boil. Add the soaked sago, stirring often so it doesn’t stick. Cook on low heat for 10–12 minutes, until the pearls turn mostly translucent.
- Stir in turmeric, cinnamon, sugar, vanilla and a pinch of salt. Cook for another 2–3 minutes until creamy.
- Spoon into bowls, top with chopped pistachios and fruit, and dust with extra cinnamon.
