Papas de Aveia de Pequeno-Almoço com Banana
Banana Breakfast Oats
Rated 5.0 stars by 3 users
Category
Vegan
Servings
2
Prep Time
5 minutes
Cook Time
0 minutes
Calories
381
Banana Breakfast Oats
Wholefood Earth
Ingredients
-
1 cup (90g) oats
-
2 ripe bananas, mashed
-
2 tbsp. peanut butter
-
favorite nuts and seeds, to garnish
-
seasonal fruit, to garnish
Directions
Divide oats between two bowls and add 3 tbsp. of water into each bowl.
Add in one mashed up banana into each bowl and mix well to combine. Set aside for 10 minutes for the oats to soften.
Drizzle the oats with peanut butter and serve with the nuts and seeds and chopped fruit.
Recipe Note
Garnishes (nuts, seeds, fruit) are not included in the nutrition information.
Nutrition
Calories 381, Fat 12 grams, Carbs 60 grams, Protein 10 grams
