Esta refeição baixa em calorias é muito fácil de preparar.
White rice with peas and carrot
Rated 5.0 stars by 1 users
Category
Lunch
Cuisine
International
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
Vibrant Rice with Peas & Carrots: A Simple Non-UPF Staple
Skip the "tacky," preservative-laden microwave pouches for our White Rice with Peas and Carrots—a timeless side dish built on the foundations of a clean-label pantry. By using high-quality organic rice and fresh or frozen vegetables, you create a meal with genuine nutritional density without the industrial emulsifiers or "natural" flavourings found in processed versions.
This dish is a versatile, Non-UPF hero that supports gut health through the gentle fibre provided by the peas and carrots. It’s an honest, wholefood preparation that proves simple, high-integrity ingredients are the best way to fuel your body with clean, sustained energy.
Author:Agi
Ingredients
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white rice 200g (cooked)
-
frozen peas 150 g
-
frozen carrots 150 g
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salt
-
organic black pepper for taste
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sunflower oil
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1 small onion
-
your favourite herbs or spices
Directions
Prepare the rice - cook it in a water with salt, set aside to cool down.
On a large pan, heat up some sunflower oil. Add the chopped onion and fry for a few minutes.
Add the carrots and peas, add the rice. Add salt, black pepper and your favourite spices.
Mix and fry to combine all the flavours.
