Rico em antioxidantes e vitaminas, este delicioso smoothie é a bebida refrescante ideal para os dias quentes.
Blueberry oats and seeds smoothie
Rated 5.0 stars by 1 users
Category
Drinks
Cuisine
International
Servings
2
Prep Time
5 minutes
Cook Time
5 minutes
Blueberry, Oat & Seed Smoothie: A Nutrient-Dense Morning Ritual!
Ditch the neon-coloured "fruit drinks" and processed shakes that are often just sugar masquerading as health. Our Blueberry, Oat & Seed Smoothie is a masterclass in nutritional density, designed to provide the sustained, high-energy fuel your body actually craves. By using raw, whole ingredients from your clean-label pantry, you are creating a strictly Non-UPF breakfast that is as honest as it is delicious.
This blend is a total hero for gut health, combining the antioxidant power of blueberries with the complex fibres of whole oats and the essential fatty acids found in raw seeds. It’s a gourmet, thick, and satisfying way to start your day without the industrial emulsifiers or artificial sweeteners found in shop-bought versions.
Author:Agi
Ingredients
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blueberries 200 g
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oats 2 tbsp
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water 400 ml
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rosemary ½ tsp
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dark agave
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seed mix 2 tsp
Directions
Using a kitchen blender, blend all the ingredients until smooth.
Enjoy as a refreshment or a quick breakfast meal.
