Este guisado de grão-de-bico e tomate, temperado com especiarias, é substancial, rico em proteína de origem vegetal e perfeito para acompanhar quinoa, bulgur ou cuscuz.
Spicy tomato chickpea
Rated 5.0 stars by 1 users
Category
lunch
Cuisine
Middle Eastern
Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
This spiced, chickpea tomato stew is hearty, packed with plant-based protein and perfect to pair with quinoa, bulgur or couscous. The entire meal is ready in 30 min!
Agi
Ingredients
-
2 cans of chickpea (drained)
-
1 can of tomatoes
-
3 cloves of garlic
-
chilli flakes 1 tsp
-
extra virgin olive oil 3 tbsp plus more for drizzling
-
sea salt 1 tsp
-
dried organic oregano
-
1 onion
Directions
On a hot pan, add some oil and chilli flakes. Fry for 2-3 minutes.
Add chopped onion. Saute for a few minutes. Add chopped garlic. Mix.
Add tomatoes. Saute for 10 minutes.
Add chickpeas (drained), salt and cook on a small heat always mixing.
Add some paprika and more chilli flakes (if you like it spicy.)
Add some dried oregano. Drizzle with olive oil.
