Esta salada de espinafres e grão-de-bico fica pronta em 5 minutos - ideal para uma refeição leve de verão.
Spinach chickpea salad
Rated 5.0 stars by 1 users
Category
Salads
Cuisine
International
Servings
2
Prep Time
10 minutes
Vibrant Spinach & Chickpea Salad: The Ultimate Non-UPF Power Lunch. This fresh spinach chickpea salad is ready in 5 minutes - ideal for a light summer meal.
Forget those wilted supermarket salad pots swimming in industrial dressings and preservatives. Our Spinach & Chickpea Salad is a masterclass in nutritional density, designed to fuel your afternoon without the mid-session slump. By reaching into your clean-label pantry for dry or jarred organic chickpeas, you’re building a meal that is strictly Non-UPF and packed with the plant-based protein and iron your body craves.
Author:
Agi
Ingredients
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tinned chickpea (drained)
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fresh baby spinach 1 small pack
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1 red onion (thinly sliced or chopped)
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cucumber 1 medium size
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extra virgin olive oil
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1 lemon (juiced)
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sea salt for taste
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freshly ground black pepper for taste
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agave 1 tsp
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ground cumin 1 tsp
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vinegar 1 tbsp
Directions
In a large bowl add spinach, chopped onion, chopped cucumber, salt, olive oil, lemon juice, pepper, cumin, agave and mix.
Serve half of it on each plate.
Top each place with half portion of the chickpea.
Tip: Top it with some fresh herbs of your choice: some coriander, parsley, basil, or dill.
